Recipes

Ruby Red Grapefruit and Avocado Salad



Ruby Red Grapefruit and Avocado Salad is deliciously versatile. You can have it for breakfast, lunch or dinner. This unique concoction makes a wonderful companion to seafood, chicken, quinoa or wild rice.

Homemade Soup Stock



Did you know that Bone broth is known as a super food? The cooking process breaks down bones and connective tissues – including proteins, minerals and fat – that heal the body in various ways.

Magnesium Salad



Besides being rich in magnesium this salad is also highly alkalizing. It’s great for the thyroid and loaded with antioxidants, vitamins and is mineral rich. Here’s why...Like kale and Swiss chard, spinach is an excellent source of chlorophyll. Chlorophyll is what gives plants their green color. It is found in all green vegetables especially the green leafy vegetables.

Asian Rainbow Coleslaw


This salad is colorful and hearty and best of all is a great companion to any protein dish. Its major constituent is cabbage, derived from the French word “caboche” meaning head. Cabbage is a popular cruciferous vegetable, available in colors red or green.

Sardine & Eggs with Spinach


Sardines are a type of small oily fish. They are often sold canned and are rich sources of omega-3 fatty acids, vitamin D, calcium and protein. Sardines are also used for bait and to prepare feed for fish farms.


Wasabi Salmon Tin Pinch


This little recipe is great “in a pinch”. It’s always a good idea to have at least one can of wild red sockeye salmon in your pantry. There are a multitude of recipes you can prepare with canned salmon; this one is on the top of our list.

AfterMath Health Drink


Have you gained unwanted body fat recently? Is energy level low? Is your skin dull and dry? Are your bowel movements irregular or painful? Are you craving sweets or alcohol? Are you suffering from sleep deprivation?

Aftermath: the effect, result or repercussion of an event; the aftershock or consequence of an event or experience.

Almond Cranberry Loaf


Almond Cranberry loaf is a tasty snack or treat that is light, healthy, gluten free and very easy to digest. The different combinations of dried fruits and nuts and seeds can make this simple loaf a very decadent dessert.

Apple, Raisin and Walnut Pie


This recipe for homemade Apple, Raisin and Walnut pie is ideal for beginners. It’s a great way to start your career in pie crust making and I have plenty of evidence from hungry, health-conscious athletes to substantiate any claims regarding its wholesome flavor and delicious natural taste.

Sicilian Red Potato Salad


The Sicilian Red Potato Salad will be a hit as a starchy addition to any lunch, dinner or BBQ. Just make sure to make plenty as the flavor seeps after a day or two, and makes a delicious leftover treat that athletes love to scoff down morning, noon and night.

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