Asian Rainbow Coleslaw

This salad is colorful and hearty and best of all is a great companion to any protein dish. Its major constituent is cabbage, derived from the French word “caboche” meaning head. Cabbage is a popular cruciferous vegetable, available in colors red or green.

Sardine & Eggs with Spinach

Sardines are a type of small oily fish. They are often sold canned and are rich sources of omega-3 fatty acids, vitamin D, calcium and protein. Sardines are also used for bait and to prepare feed for fish farms.

Wasabi Salmon Tin Pinch

This little recipe is great “in a pinch”. It’s always a good idea to have at least one can of wild red sockeye salmon in your pantry. There are a multitude of recipes you can prepare with canned salmon; this one is on the top of our list.

AfterMath Health Drink

Have you gained unwanted body fat recently? Is energy level low? Is your skin dull and dry? Are your bowel movements irregular or painful? Are you craving sweets or alcohol? Are you suffering from sleep deprivation?

Aftermath: the effect, result or repercussion of an event; the aftershock or consequence of an event or experience.

Almond Cranberry Loaf

Almond Cranberry loaf is a tasty snack or treat that is light, healthy, gluten free and very easy to digest. The different combinations of dried fruits and nuts and seeds can make this simple loaf a very decadent dessert.

Apple, Raisin and Walnut Pie

This recipe for homemade Apple, Raisin and Walnut pie is ideal for beginners. It’s a great way to start your career in pie crust making and I have plenty of evidence from hungry, health-conscious athletes to substantiate any claims regarding its wholesome flavor and delicious natural taste.

Sicilian Red Potato Salad

The Sicilian Red Potato Salad will be a hit as a starchy addition to any lunch, dinner or BBQ. Just make sure to make plenty as the flavor seeps after a day or two, and makes a delicious leftover treat that athletes love to scoff down morning, noon and night.

Triple Berry Buckwheat Waffles & Pancakes

After a grueling workout, hike or bike ride, a buckwheat waffle breakfast is a tasty and satisfying “good grinds brah’’. You can add any berry that you like. I always make extra for freezing. Buckwheat has a strong taste and has been described as ‘distinctive, robust or not timid’.

Coconut Cream Chocolate Mousse

Spoonfuls of fluffy whipped cream layered with berries or dark chocolate might not sound like anything new until we tell you that the whipped cream is made entirely from coconut milk – no added sugar and no dairy.

Crock Pot Lemon Grass Chicken

After any holiday or change in routine it‘s not uncommon to feel a bit out of sorts due to a rich diet of fancy fare. This nourishing crock pot recipe assists in regulating your bodies system and puts you back in control. Good clean energy!


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