Recipes

“Treat” Yourself to a Cookie


Who doesn’t love to eat a really tasty cookie? A cookie is a “treat” and just because it‘s a “treat” doesn’t mean that it should be unhealthy filled with white sugar and bad fats. Instead a “treat” should consist of nutritious foods that do not compromise our health.

Carrot, Orange and Ginger Soup



Carrot Orange and Ginger soup is great as a starter or delicious as a main course with heavy dark bread. I find that any soups, chili’s and stews always tastes better the next day, so I make this soup a day ahead leave in the refrigerator, reheat and serve it.

Turkey Meatloaf with a Twist

This turkey meatloaf is a bit different from regular meatloaf recipes and certainly packs a punch of tropical flavors. The twist in this meatloaf recipe is using fragrant brown jasmine rice instead of the traditional rolled oats and coconut milk which adds moisture to the lean turkey meat.

Turkey Meatballs

You can enjoy turkey meatballs as an appetizer, a potluck dish or great as a topping for your favorite pasta and sauce. Turkey meatballs are ideal for freezing, kids love them and so will the adults. I buy the whole organic turkey breast and thigh at a specialty shop and have the clerk grind it fresh for me.

Turkey Black Bean Chili


Chili is a classic favorite amongst many people especially on the weekends. This recipe makes one mighty big pot filled with hearty and filling, spicy and warm chili that really hits the spot. Chili can be prepared a day in advance which I believe helps the flavor seep in.

Spaghetti Squash, The New Pasta!

Squashes are plants that belong to the genus Cucurbita and family Cucurbitaceae. Squashes are also categorized as winter squash and summer squash, based on the time of harvesting. Summer squash are harvested when the rind is tender and edible, for example: zucchini, crookneck and cousa.

Bison Burgers

Bison meat is recommended for a heart healthy diet. Bison is high in protein (40+%), iron, minerals, alanine, carnosine, carnitine, creatine (double that of feedlot cattle) and B12. This creature is one of the greatest bodybuilding foods known and definitely one of Cory’s favorites! Bison rocks!

Baby Lima Bean Bake


Limas are legumes and members of the kidney bean family. They are predominantly available as two main types: large, “potato” limas and small, baby lima beans, which are half the size of the large variety. Another less common variety is the large, speckled Christmas lima. The colors of lima bean varieties range from off-white and pale green to red, purple, brown, and almost black.

Homemade Teriyaki Sauce with Tiger Prawns


This is a great marinade for chicken, shrimp, salmon, white fish, beef and tofu. Tamari is dark brown in color and usually slightly thicker than regular soy sauce. The salty fermented paste derived from soy beans, called Miso, actually served as the basis for development of tamari.

Red Fruit Crumble

The color red has long-been associated with strength, health and passion. These elements are necessary components for a well-rounded person. As passion radiates through the color of red, be sure to choose foods with a vivacious red hue as they will keep you healthy, strong and beautiful.

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