Colorful Vegetable Plate with 3 Dips

A colorful and delicious vegetable plate is a nice change from a salad and everyone can pick and choose exactly what they want or maybe even try a new vegetable they haven’t experienced yet.

My Sweethearts Favorite Chocolate Cake

This is my sweethearts’ favorite! It’s simply a delicious and healthier version of a decadent chocolate cake. It’s very easy to make in a pinch and although it doesn’t require the cream cheese icing to get Cupid involved, when you top this cake with icing, you’re heart will dance and love will spread throughout the room.

Chicken Piccata

Chicken Piccata is easy and fast to make, but is elegant enough for a fancy dinner. This chicken piccata recipe can be made in just a few minutes. You'll love this seasoned chicken breast covered with a smooth buttery lemon sauce and topped with capers and fresh parsley.

The Eggs-traordinary Incredible Edible Egg!

An egg is one of the most complete and versatile foods available. Eggs are inexpensive and easy to prepare and can be consumed in a variety of ways throughout the day. More than ever, the egg is being recognized for its outstanding nutritional qualities. Nearly all the essential nutrients required for proper functioning of the human body are hiding under that shell.

The Best All Round Date Squares

Date Squares are a favourite family "Treat" in my home. This recipe is very simple and nutritious. I freshly grind the flour, use less sweetener and plenty of dates, to make a huge, thick square that is rich and sweet, satisfying and filling. Cory says these are by far the best date squares in the world and he should know, he's the "best all round" natural date square expert!

Roasted Garlic

Surprisingly enough the use of garlic for therapeutic purposes dates back to Sanskrit records approximately 5,000 years ago. The Chinese used garlic as far back as 3,000 years ago and ancient Egyptian medical records make reference to garlic dating from 1550 B.C. Even the mighty Roman gladiators were aware of the specific nutritive value of garlic.

Oatmeal: Hearty, Healthy & Soulful

Oatmeal isn't just for breakfast anymore, I make a huge pot, cover it and keep it in the fridge. Morning, noon or night, kids, teens and adults alike will benefit from this delicious, and nutritious dish. In addition to being great tasting, Oatmeal is also a great food for athletes and exercise buffs.

My Big Fabulous Greek Salad

This rich multi-coloured salad, accompanied with a lean piece of Barbecued meat, fish or chicken makes an easy, delicious summer meal that will surely tantalize everyone's taste buds and cool their hot and hearty appetite. Seafood works well as a side dish or simply toss some large tiger prawns or chunks of wild salmon right into the salad.

Let's Talk Turkey

Growing up I remember turkey was only available on celebrated seasonal holidays such as Easter, Thanksgiving and Christmas. Today fresh and frozen turkey is available all year round. Turkey is a leader in the 'lean' meat class, especially turkey breast. It's also compatible for all 4 Blood types.


Ghee is an oil with a long, and fascinating history, it has been a staple in Indian cooking for centuries. Ghee is a remarkable staple for athletes, especially when combined with additional Omega-3 oils.


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