My Big Fabulous Greek Salad

This rich multi-coloured salad, accompanied with a lean piece of Barbecued meat, fish or chicken makes an easy, delicious summer meal that will surely tantalize everyone's taste buds and cool their hot and hearty appetite. Seafood works well as a side dish or simply toss some large tiger prawns or chunks of wild salmon right into the salad.

Let's Talk Turkey

Growing up I remember turkey was only available on celebrated seasonal holidays such as Easter, Thanksgiving and Christmas. Today fresh and frozen turkey is available all year round. Turkey is a leader in the 'lean' meat class, especially turkey breast. It's also compatible for all 4 Blood types.


Ghee is an oil with a long, and fascinating history, it has been a staple in Indian cooking for centuries. Ghee is a remarkable staple for athletes, especially when combined with additional Omega-3 oils.

Dressing for Success

Salad dressings and sauces have a long and colourful history, dating back to ancient times. The Chinese have been using soy sauce for 5,000 years; the Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago; and the ever-popular Worcestershire was derived from a sauce used since the days of Caesar.


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