Red Cabbage and Carrot Slaw

Cabbage is a sturdy, strong and abundant vegetable. Highly adaptive and easy to grow, cabbage is common worldwide and prepared according to tradition by many cultures including raw, pickled, fermented, short-cooked and stewed. Members of the Brassica family of cruciferous vegetables are so named for their cross shaped (crucifer) flower petals.

Red Beet Root Soup

The sweet, slightly earthy flavor of beetroot shines out in this delicious recipe. This rich purple color soup is jam packed with nutrients. It’s a versatile soup that can be served hot or cold, vegetarian or with a meat or chicken base. I prefer this soup made with homemade beef stock with added beef but it's also delicious without any meat or animal protein added. Suit yourself.

Mango Salsa

What we eat plays are big role in what our skin tone looks and feels like. When the weather is sunny and warm it’s more likely that you will be drawn to foods that are light, refreshing and colorful. The more colorful and fresher the food the healthier attribute to your skin.

Colorful Quinoa Salad

Quinoa was once considered "the gold of the Incas”. The Inca civilization referred to it as ‘chisaya mama’ or mother of all grains. A highly nutritious food from native South America, quinoa was considered sacred and used in many religious rituals. Quinoa has a delightful characteristic all its own.

Penne with Garbanzo Bean

Garbanzo Beans or chickpeas are the most widely consumed versatile legume in the world. Originating in the Middle East, they are a noted ingredient in many Middle Eastern and Indian dishes such as hummus, falafels and curries.

Orange Banana Bread

When bananas turn brown instead of throwing them out, why not take this opportunity to make delicious and healthy banana bread that the whole family can enjoy. The freshly squeezed orange juice and a touch of its rind give a fresh and lively flavor to the banana bread. If you prefer you can add different nuts to the bread such as almonds or crushed filberts.

My My Shepherd’s Pie

Shepherd’s Pie is a delicious comfort food; it’s warming and filling and will leave you pleasantly satisfied on cold winter nights. It’s great for freezing and makes delicious leftovers too. Shepherd's Pie is an old English dish, traditionally made with lamb or mutton. North Americans typically make Shepherd's Pie with beef.

Derishasu Miso Soup

Miso is a rich, salty condiment that characterizes the essence of Japanese cooking. Miso soup is one of the easiest soups to make. You can buy Miso paste in a health food store or grocery store. It’s as easy as a simple liquid cup of soup or a symphony of ingredients for a filling main course soup.

Mexican Grilled Halibut

A fish of remarkable size range, this giant member of the flatfish family has been recorded as large as 300 kilograms, and commands the highest price of any of the flatfishes. General commercial weights are from 2.3 to 56 kilograms. Young halibut are called chicken halibut, while large adults are called whales.

Go Green Salad

Besides being definitely green this salad is alkalizing, great for the thyroid and loaded with antioxidants, vitamins and is mineral rich. After eating the Go Green Salad you’ll feel alive with energy and your body will thank you along with your taste buds. The dried Wakame gives this salad a crunchy texture.


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