Warrior Woman Lifestyle Program

Register now for Karen's 10-week best shape of your life challenge


Karen McCoy CSNA Master is a certified trainer, sports nutritionist, athlete, competitor, author, motivational speaker, entrepreneur, wife and mother. She started McCoy Fitness & Health in 2001, in an effort to reach as many women as possible and to teach them about real, science-based training, nutrition and body/mind practices. In short, she helps you to find the ‘Warrior Woman‘ within (what her clients have come to lovingly call themselves!).

10-Week Best Shape of YOUR Life Challenge

Warrior Woman Fitness