Kale'n'Cabbage Burger Top

Here’s a great low-carb, low-glycemic, keto-friendly summer meal for 1-2 people. It's quick and easy to put together and is a great source of magnesium, chlorophyll, essential fatty acids, fiber and high-quality protein.

Salmon Egg Salad Delight

Here’s a great idea for an evening meal for 1-2 people. This dish is definitely keto-friendly yet surprisingly filling. Overall this presentation is alkaline forming. I estimate the protein quantity at about 65 grams, sporting a biological value of 100+. It provides omega-3 rich EPA from wild fish and ALA from pumpkin seeds. Lots of carotenoids and flavonoids to build healthy strong cell membranes.

Halva Delight Protein Boost

This dish is delicious and delectable. Pure enjoyment in each and every bite. This scrumptious desert snack treat is as clean as a whistle. Ancients myths proclaim the healing virtue of sesame with its unique source of Vitamin T. Vitamin T, or torulitine, has been identified in egg yolks and sesame seeds. Halva originates from the Middle East and Asia.

Egg'n'Kale Primer Salad

This bright-green protein enriched primer salad is designed for someone with a big appetite as it packs a solid punch. For some it might even be a complete meal. The secret to getting your salad in on a regular basis is to eat it first on its own before the next course.

Cory's Robot Lunch Salad

This medley of fresh, chopped, crunchy raw vegetables and herring is one of Cory's favorite all-time at-home lunches. It's called a Robot Lunch Salad because like a robot, Cory makes it exactly the same way, at virtually the same time everyday and also enjoys this delicacy as if he's never eaten it before and never will again.

Roast Beef Autumn Stew

This is a warming, super easy to make comforting stew. There’s nothing like a stew on a cool autumn evening. Stews resemble soups but because they have less liquid and cooking times, stews have a thicker, gravy-like texture. Stews are convenient, quick and cost effective. Great for busy professionals and/or families.


This is a fabulous appetizer, however, it can be a full-on meal as well. The holiday season is here and this the perfect dish to take to a potluck or serve guests as snack with cocktails. It’s fresh, refreshing, alkaline and it’s delicious too! What could be better than that?

Cold Gazpacho Soup

Gazpacho is a cold Spanish tomato based raw vegetable soup, originating in the southern region of Andalucia. Gazpacho is widely consumed throughout Spain. The word gazpacho is believed to come from the word "caspa", meaning "residue" or "fragments", an allusion to the small pieces of bread and vegetables in the original gazpacho soup.

Protein Butter Balls

These are a real hit over the holidays and don’t take any time to make. This is a very healthful sweet snack treat. You can make the balls bigger or smaller and you can add whatever you like to them. I doubled the recipe.

Kale Caesar Salad With A Twist

Here’s a great way to get green into your diet! Even the fussiest eater will love this salad. The dressing is rich and savory and atop of the the curly kale it’s a match made in heaven.


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