Recipes

Egg'n'Kale Primer Salad




This bright-green protein enriched primer salad is designed for someone with a big appetite as it packs a solid punch. For some it might even be a complete meal. The secret to getting your salad in on a regular basis is to eat it first on its own before the next course.

Cory's Robot Lunch Salad


This medley of fresh chopped raw vegetables and herring is one of Cory's favorite all-time at-home lunches. It's called a Robot Lunch Salad because like a robot, Cory makes it exactly the same way, at virtually the same time everyday and also enjoys this delicacy as if he's never eaten it before and never will again.

Roast Beef Autumn Stew


This is a warming, super easy to make comforting stew. There’s nothing like a stew on a cool autumn evening. Stews resemble soups but because they have less liquid and cooking times, stews have a thicker, gravy-like texture. Stews are convenient, quick and cost effective. Great for busy professionals and/or families.

Cheviche




This is a fabulous appetizer, however, it can be a full-on meal as well. The holiday season is here and this the perfect dish to take to a potluck or serve guests as snack with cocktails. It’s fresh, refreshing, alkaline and it’s delicious too! What could be better than that?

Cold Gazpacho Soup


Gazpacho is a cold Spanish tomato based raw vegetable soup, originating in the southern region of Andalucia. Gazpacho is widely consumed throughout Spain. The word gazpacho is believed to come from the word "caspa", meaning "residue" or "fragments", an allusion to the small pieces of bread and vegetables in the original gazpacho soup.

Protein Butter Balls




These are a real hit over the holidays and don’t take any time to make. This is a very healthful sweet snack treat. You can make the balls bigger or smaller and you can add whatever you like to them. I doubled the recipe.

Kale Caesar Salad With A Twist


Here’s a great way to get green into your diet! Even the fussiest eater will love this salad. The dressing is rich and savory and atop of the the curly kale it’s a match made in heaven.

Papaya Seed Dressing


Most of the time when we eat papaya fruit, we throw away the the little black seeds. Did you know that these little black seeds are highly beneficial and have the ability to prevent and possibly cure a plethora of ailments related to the liver, kidney, gut, and intestinal worms. This dressing acts as a digestive enzyme in the body, helps to ward off disease in the body, lubricates the joints and definitely satisfies the soul.

Thai Chicken Soup



The Thai people are among the world's great soup-makers. Thailand is a warm weather place and they like their soup piping hot and often incredibly spicy. Coconut milk tames the heat and combines deliciously with a hint of tart lime, salty fish or tamari sauce, and fiery chili paste. It’s the perfect exotic and mouth watering balance of flavors.

Lettuce Wraps



There is life after bread! Using lettuce instead of pita, crackers or sliced bread makes this meal lighter, more hydrating and less acidic. Full of flavor, lettuce wraps are easy to make and the sky is the limit regarding the different ingredients you can substitute.

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