Number 10

Spinach and Egg Bake / Get Ready for Halloween


V16N10b - Topics
What’s Cookin? Spinach and Egg Bake
Hot Topic: Get Ready for Halloween

PSN No. 38: Artificial Sweeteners

V16N10a - Topics
Artificial Sweeteners Are Not Part Of Some Secret Government Conspiracy
Humanity’s Predilection For Sugar Has Led To An Enormous Profit Opportunity
Like Sugar Itself Artificial Sweeteners Are Not Necessary To Consume In One’s Diet
Why Not Use Small Amounts Of Molasses, Raw Honey And Genuine Maple Syrup Instead

Sean Loomer: Educational Health Entrepreneur



V16N10c - Guest
Sean began looking into optimizing his own nutritional and lifestyle choices in the mid-90s, after losing his mother to colon cancer. After earning his business degree from National University in San Diego, Sean started and sold many successful businesses.

PSN No. 35: The Importance & Safety of Protein (Part 2)

V15N10a - Topics
The Prime Directive With Protein Is To Supply Our Biological Demand
High-Protein Diets Do Not Cause Kidney or Liver Damage in Healthy Athletes
Blood Urea Nitrogen (BUN Test) Is Useful For measuring Excess Urea in the Blood
Take Extra B-Complex Vitamins To Compensate for Increased Protein Metabolism

Tahini Salad Dressing &Travel Pack


V15N10b - Topics
What’s Cookin? Tahini Salad Dressing
Hot Topic: Travel Pack

Dr. James Chestnut: Eat Well Move Well Think Well


V15N10c - Guest
Dr. Chestnut has been studying human wellness and prevention for over 30 years. He holds a Bachelor of Physical Education degree, a Master of Science degree in exercise physiology with a specialization in neurological adaptation, a Doctor of Chiropractic degree, and a post-graduate Certification in Wellness Lifestyle.

Christopher James Clark: Science Writer, Author & Chef



V14N10c - Guest
Christopher James Clark is an award-winning nutritional science writer and an accomplished chef. He is the author of Nutritional Grail and a regular columnist for Dr. Loren Cordain, the founder of the Paleo Diet movement.

PSN No. 29: Carbs

V14N10a - Topics
Dietary Carbohydrates Are Not Essential For Humans To Consume
Humans Can Convert Amino Acids And Lipids Into Glucose by Gluconeogenesis
Carbohydrate Addiction And Over-Consumption Of Refined Carbs Is A Huge Problem
Commercial Foods & Beverages Are Loaded With Table Sugar And Fructose

Homemade Cranberry Sauce & Immune System Strategies for the Holiday Season


V14N10b - Topics
What’s Cookin? Homemade Cranberry Sauce
Hot Topic: Immune System Strategies for the Holiday Season

Coconut Flour


V13N10b - Topics
What’s Cookin? Coconut Flour
Hot Topic: Everything Always WORKS Out!

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