Number 10

PSN No. 29: Carbs

V14N10a - Topics
Dietary Carbohydrates Are Not Essential For Humans To Consume
Humans Can Convert Amino Acids And Lipids Into Glucose by Gluconeogenesis
Carbohydrate Addiction And Over-Consumption Of Refined Carbs Is A Huge Problem
Commercial Foods & Beverages Are Loaded With Table Sugar And Fructose

Homemade Cranberry Sauce & Immune System Strategies for the Holiday Season

V14N10b - Topics
What’s Cookin? Homemade Cranberry Sauce
Hot Topic: Immune System Strategies for the Holiday Season

Coconut Flour

V13N10b - Topics
What’s Cookin? Coconut Flour
Hot Topic: Everything Always WORKS Out!

Something From Nothing

V13N10a - Topics
NOTHING Refers To The Absence Of Movement, Exercise And Physical Activity
SOMETHING Refers To What Happens As A Direct Result Of Doing Nothing
First World Humans Have Become Experts At Doing Nothing
Humans Evolved With The Biological Need To Move

Dr. Carolyn Dean: The Doctor of the Future

V13N10c - Guest
Dr. Carolyn Dean is a medical doctor, naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant and author. Dr. Dean graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of the Canadian College of Naturopathic Medicine in Toronto, where she served on the board of Governors for six years.

Cranberry Coconut Milk Soup

V12N10b - Topics
What’s Cookin? Cranberry Coconut Milk Soup
Hot Topic: Dancing With The Vernon Stars A Big Hit!

the Science of Living Well: Telomeres

V12N10a - Topics
Telomere Regions Function To Prevent The Degradation Of Genes
When Cells Divide Telomeres Shorten And Bad Things Happen
Telomerase Is The Enzyme That Promotes Telomere Repair
Telomeric DNA Is Reduced By Oxidative Stress And Glycation

Dr. Michael Colgan: The Einstein of Sports Nutrition

V12N10c - Guest
Dr. Colgan is an internationally renowned research scientist and is acknowledged as one of the foremost experts on the inhibition of aging. He lectures world-wide and is the author of many excellent books.

Contest Preparation: Mr. Hawaii 2013 (Part 4)

V11N10a - Topics
Natural Bodybuilding Demands Dietary Discipline
Cory's 100 Days Out Diet Reviewed
Follow the Rules of Science: Do the Work!
Staying Fresh & Vital as You Cut Up for the Show

Almond Cranberry Loaf

V11N10b - Topics
What’s Cookin? Almond Cranberry Loaf
Hot Topic: CHI Conference 2012 Review


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