Sports Nutrition Links - Sports Nutrition Education and Certification

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Jump to resources written by: Cory Holly, Tracy Holly

Articles written by Cory Holly

General

A Journey of Self-Discovery

A Glossary of Terms

Adrenal Exhaustion

Dive Into Health

Foundation for Success

Glycemic Index and Glycemic Load

How to Raise Athletes... Not Couch Potatoes

Kids at Heart

Life Is In The Blood

Motivation for Life

Natural Remedies for Sports Injuries

Tanita Body Composition Assessment (BIA)

The Chemistry of Insulin

The Dope on Doping

The Intelligent Choice

The Luck of the Draw

The Myth of Muscle Memory

The Necessity of Education

The New Sports Nutrition

The Rules of the Game

The Rules of the Game II

The Rules of the Game III

The Science of Emoducation

The Thyroid Gland: Metabolic Power Throttle

The True Measure of a Man

Nutrition

A New Paradigm of Sports Nutrition

Cory's Diet Plan - 100 Days Out

Cory's Morning Protein Shake Recipe

Cory's Personal Nutrition & Health Program

Energy

Four Eggs A Day

Importance of Nutrition

Lifestyle Nutrition for Active Seniors

Recommended Analytical Procedures

Silent Inflammation

Smart Fats for Active Lifestyles

Spirulina: Nature's Superfood

Sports Nutrition for Kids

The Athlete's Food Pyramid

The Battle of the Bulge: Resistance is Futile

The Glycemic Index of Carbs

The Importance of Protein

The Super Antioxidants

What is Sports Nutrition?

When Natural isn't Better

Fitness

12 Variables That Influence Human Performance

A Stitch in Time...Hurts!!

Back to the Gym

Biological Bodybuilding

Body Athletic

Cory's Millennium Workout

Do You Look Like You Train?

Five Steps To Health

Kids Need Exercise too

Lactic Acid: Friend of Foe?

Looking Out for #1

Meal Replacements

Performance Nutrition for the Active Lifestyle

Put Yourself To "The Test" - How Fit Are You?

Running for Life

Sports Injuries: Prevention is the Best Medicine

The Benefits of Exercise

The Enigma of the Ectomorph

The Ideal Workout Routine

Weight Training - Part I

Weight Training - Part II

Weight Training - Part III

Natural Health Products

Alpha-Lipoic Acid

Androstenedione: Position Statement

Blend Your Way To Health

Charging Up with Electrolytes

Creatine is Good for Every Body

Glutamine Builds More than Muscle

HMB for Stamina, Strength & Immunity

HMB: A Sleeping Giant

Natural Health Products: The Intelligent Choice

Pantothenic Acid (B5)

Ribose: Heart, Muscle and Energy Food

Sterols & Sitosterolins for Athletes

The Discovery of Vitamins

The Hierarchy of Athletic Supplements

The Other Side of the Supplement Coin

The Right Whey for Women

The Right Whey Protein

Thinking Positive about Supplements

Vitamin Safety

Whey and Soy Protein

Whey Protein Isolate: Safe & Still the Best 'Whey' to Go

Why Doctors Don't Prescribe Natural Health Products

Interviews

Canadian Natural Health Retailer Interview

Clayton College Interview

Colgan Chronicles Interview

Colgan Chronicles Interview II

Energy Magazine Interview

Online Fitness Magazine Interview

Pilates.About.com

Shared Vision Interview

Charts

CHI Athletes Food Pyramid

CHI Carb Quality Chart

CHI Creatine Dosage Guideline Chart

CHI Fat Quality Chart

CHI Hierarchy Of Athletic Supplements Pyramid

CHI Protein Dosage Guideline Chart

CHI Protein Quality Chart

Female Focus by Tracy Holly

Fitness

Ballroom Dancing: Hot Cha Cha!

Ballroom Dancing: Old, New, Borrowed & Hot Blooded

Ballroom Dancing: Sport, Hobby or Recreation?

Happy New You

Hop, Skip and Jump Start Your Kids

It's a Fulltime Job

Join a Gym! Don't Weight

Linda Cusmano Interview

Sleep: Restore the Power of Your Body

Tracy's 3-day Workout Schedule

Who's Life is it Anyway?

Nutrition

I Bet You Can't Eat Just One

Pet Peeve

The New Sports Nutrition

Recipes

My Big Fabulous Greek Salad

Oatmeal: Hearty, Healthy & Soulful

Roasted Garlic

The Best All Round Date Squares

The Eggs-traordinary Incredible Edible Egg!

He-Said-She-Said