Number 4

Lew Lim: Intranasal Light Therapy

V11N4c - Guest
Lew Lim is a co-inventor of Intranasal Light Therapy and is the founder of MedicLights Research Inc. Lew has many years of technology innovation experience around the world. His blog and website are used by many people to understand the technology of Intranasal Light Therapy.

CHI Equation for Health

V10N4a - Topics
CHI Equation For Health: H = (nf)²
H Stands For Health, n For Nutrition and f For Fitness
n = Optimum Nutrition + Dietary Supplements APPLIED
f = The Science Of Fitness APPLIED (nf)² means double-it!

The Virtue of Miso Soup

V10N4b - Topics
What’s Cookin? Miso Soup
Hot Topic: Understanding By Verbalizing

Dr. Jonny Bowden: Blue Zones, Low Carb Diets & Living Well

V10N4c - Guest
Jonny Bowden, PhD, CNS, is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master's degree in psychology and the author of eight best-selling books including "The 150 Healthiest Foods on Earth", "Living Low Carb", "The Most Effective Natural Cures on Earth" and "The Most Effective Ways to live Longer".

The Significance of Friendly Bacteria

V9N4a - Topics
Habitual Overuse & Dependency on Antibiotics Depletes Friendly Microflora
Probiotic Bacteria Keep Resident Intestinal Pathogens In Check
Friendly Bacteria Help Digest Proteins, Carbs and Fats
Good Health Depends On Having A Balanced Intestinal Flora

Papaya and Pineapple in Hawaii

V9N4b - Topics
What’s Cookin? Papaya and Pineapple
Hot Topic: Life On The Road In Oahu Hawaii

Danny Dreyer: ChiRunning

V9N4c - Guest
Danny Dreyer is the creator of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. Danny's work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience, running, racing ultra marathons and coaching people in intelligent movement.

Defining Your Life Purpose

V8N4a - Topics
What is Your Life Purpose?
Your Purpose Must Be Unique To Who You Are
How Do We Discover Our Purpose If We Don’t Have One?
If We Don't Live With Purpose, What Are We Living For?

Chicken Salad Anyone?

V8N4b - Topics
What’s Cookin? Chicken Salad
Hot Topic: Tracy's in BC / Cory's In Alabama

Felix Chavez: 50 Years of Dancing

V8N4c - Guest
Felix Chavez is an internationally renowned dance teacher. He is a professional choreographer and winner of the prestigious Feather Award. Mr. Chavez is recognized internationally as an extraordinary coach and choreographer of the Art of the Tango, Latin and Ballroom dance.


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