Number 4

The Big Four: Whey Protein Isolate (Part I)

V7N4a - Topics
Whey Peptides Counter The Catabolic Effects Of Disease
Whey Is The Thin, Watery Part Of Milk
Whey Contains The Highest Quality Proteins Known
Whey Peptides Are Renowned For Their Superior Nitrogen Retention Properties

Raw Fish in the Sun

V7N4b - Topics
What’s Cookin? Seared Ahi Tuna
Hot Topic: Life On The Road In Southern California

Dr. Ron Schmid: Traditional Foods Are Your Best Medicine

V7N4c - Guest Ron Schmid, ND, is a graduate of the Massachusetts Institute of Technology and the National College of Naturopathic Medicine. Ron has practiced naturopathic medicine since 1981 and taught at all four accredited American naturopathic medical schools. He served for two years as Chief Medical Officer and Clinic Director at the University of Bridgeport College of Naturopathic Medicine.

Recreational Drugs: Tobacco

V6N4a - Topics
Tobacco Belongs To The Solanaceae Species Of The Nightshade Family
Nicotine Is The Principal Psychoactive Alkaloid In Tobacco
Nicotine Is "Addictive" and Displays A Unique Biphasic Effect
Nicotine Stimulates Both The CNS and The Cardiovascular System

The King & Queen & Spring Cleaning

V6N4b - Topics
What’s Cookin? Garlic and Onions
Hot Topic: Spring Cleaning

Ocean Bloom: Lifestyle Advice & Real Life Motivation

V6N4c - Guest Ocean Bloom has been involved in the health & fitness industry for 20 years. Ocean is an ISSA certified personal trainer, a choreographer, actor, and Pro fitness competitor. She won the first ever FAME World Fitness Championships Pro Show in 2005. Ocean's competitive career started in 1997 when she took home her first title as a junior bodybuilder.

Running for Life: Part I

V5N4a - Topics
“Footracing” Ranks Among the Most Popular Of All The Known Sporting Events
Those Who Train Outlive Those Who Don't
Maximal Exercise Displays the Best Improvement In Health & Longevity
Running is An Inherent Natural Function for Humans

The Tangled Web We Weave

V5N4b - Topics
What’s Cookin? Gourmet Granola Treat
Hot Topic: The Tangled Web We Weave

Debbie Perry: Expert Advice on Running

V5N4c - Guest
Debbie Perry is a former collegiate distance runner turned triathlete. In 2005 she was ranked #1 in the country in the 35-39 age group USA Triathlon national rankings. She is a two time All American age group triathlete and earned a spot on the 2005 U.S. National age group world championship team. Debbie has been a competitive athlete and/or coach for over 20 years.

The Chemistry of Insulin: Part I

V4N4a - Topics
Insulin Promotes Glucose Utilization, Protein Synthesis & the Formation & Storage of Lipids
Our Ability to Respond to Insulin is Called Insulin Tolerance
The Hallmark Of Syndrome X is Resistance to Insulin
B6, B3, Magnesium, Chromium, Vanadium, Alpha-Lipoic Acid, Vitamin C & the EFAs all Optimize Insulin Activity


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