Number 11

Back To Nature

V14N11a - Topics
Natures’ Realm is Magnificent, Infinite and Priceless
Nature is a Just Employer; But Just Be Clear, She Owns Us
If You Live Soft You Will Die Hard: The Opposite is Also True
Nature Keeps Us Straight, Clean and On Track To Health & Freedom

Dai Manuel: Mentor, Author, Speaker & Fitness Coach

V14N11c - Guest
Dai Manuel is a proud dad and husband who is perpetually dating his wife. He's also a lifestyle mentor, author, fitness coach, motivational speaker, former COO of Fitness Town Inc., professional blogger, competitive athlete, and all-around life enhancer.

PSN No. 22: Vitamins & Minerals

V13N11a - Topics
Vitamins And Minerals Are Classified As Essential Micronutrients
Vitamins Are Categorized As Fat-Soluble And Water-Soluble
The Majority Of Food Calories In North America Are Depleted & Acid-Forming
NHPs Are Incredibly Safe, Effective And Bio-Friendly

Spaghetti Squash

V13N11b - Topics
What’s Cookin? Spaghetti Squash
Hot Topic: Bohemian Bollywood Bling Event!

Dr. Ken Nedd: Live A Happier Life

V13N11c - Guest
Dr. Nedd is a practicing medical doctor, international keynote speaker, bestselling author, and highly sought after expert on stress and happiness. Dr. Nedd treats stress related disorders in both one-to-one clinical as well as corporate settings.

Brad King: Whey Protein vs. Plant Protein & Beer Belly Blues

V12N11c - Guest
Brad King is a nutritional researcher and one of Canada’s most sought after authorities on nutrition, obesity, longevity and men’s health. He holds a masters in nutritional science and is certified by the International Sports Sciences Association.

the Science of Living Well: Calorie Restriction & Neuroplasticity

V12N11a - Topics
Calorie Restriction Can Increase Both Median & Maximum Life Span
Calorie Restriction Can Decelerate the Process of Biological Aging
Many Functional Aspects of the Brain Remain Plastic Even Into Adulthood
Cognitive Cerebral Brain Function Can Be Improved at any Age

Swiss Chard

V12N11b - Topics
What’s Cookin? Swiss Chard
Hot Topic: Ontario Lecture Tour Review

Mock Teriyaki Sauce Steak & Onions

V11N11b - Topics
What’s Cookin? Mock Teriyaki Sauce Steak & Onions
Hot Topic: Good Calories Bad Calories

Too Much Too Little Too Late

V11N11a - Topics
Too Much Means You’re Eating Too Much!
Too Little Means Not Enough Exercise Or Intensity!
Too Late Means You're Staying Up Too Late!
There Are Six Basic Human Emotions


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