General

The ABCs of Sports Nutrition

A is for Action, the third and final step in my three step personal plan for success. Without action nothing gets done. Action completes the sequence. It's what separates the wheat from the chaff. We can dream and think till the cows come home, but in the final analysis the work has to be done.

We have to DO, but of course we have to know exactly what we're doing and why, because it's part of our plan, conceived by thought and justified by reason.

A Journey of Self-Discovery

As a naturopath committed to reason, and a health consultant specializing in human performance and clinical sports nutrition, I routinely manage a wide variety of clients who vary greatly in body chemistry, origin of descent, body composition and knowledge in health, fitness and nutrition. On a one-to-one basis, my initial goal is to determine their present functional health status and physical condition.

This is achieved through a personal interview and a wide variety of health assessments and screening procedures.

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