The Intelligent Choice

Optimum health is much more than absence of disease. By definition it must include presence of function and implies a high natural resistance against infection, disease and degeneration. True health denotes a persona of energy and enthusiasm.

It allows us to adapt to change and stress without significant damage and can be measured by our ability to perform well in all areas of life, including business, family, school, sport and fitness.

The Dope on Doping

Steroid use among athletes always creates controversy in sport and is a favorite topic for the media. I've used the topic myself on various television and radio talk show programs as a means of attracting public attention. Once attention is gained however, my objective is to provide both a useful and rational alternative.

An alternative that works and one that doesn't damage the body, that being the intelligent and correct use of whole foods and performance supplements.

The Chemistry of Insulin

Insulin is a polypeptide hormone that promotes glucose utilization, protein synthesis and the formation and storage of lipids. Produced by specialized endocrine cells of the pancreas called the islets of Langerhans, insulin was discovered in 1921 by two Canadian researchers.

Insulin was discovered by Dr. Frederick Banting and his medical assistant Dr. Charles H. Best.

The Art of Sports Nutrition

Sports nutrition is an art. This relates to how you apply the science. Once you know what to do and provided you are guided by reason, the art has to do with the application of what you know. Take it from me based on decades of clinical observation and personal experience.

The “doing it” is by far the most difficult part. You and I both know that every soul has the same exact challenge, that being, to overcome ourselves, to do what is best and to get the hell out of our own way.

Tanita Body Composition Assessment (BIA)

Medical doctors seldom measure the aerobic capacity or muscular strength of patients during an annual checkup. They might have you stand on a medical scale to determine your 'weight', but that information by itself is practically useless. Body "weight" only reflects the influence of gravity on mass but composition of mass is by far more important to know for health and performance.

Natural Remedies for Sports Injuries

More than twenty percent of all reported accidents are sport related. In the context of this article, sport is a generic term used to describe both structured and free-style exercise, physical recreation, various games and a vast assortment of athletic activities which may or may not involve formal competition.

The Quran (Koran) actually refers to life as a sport and a pastime, but that is a different matter which I won’t go into to.

Motivation for Life

"Motivation is a function of incentive born out of necessity and desire. It is fueled by enthusiasm, driven by passion, governed by positive emotion, compelled by logic and sustained by clarity of vision." ~ Dr. Cory Holly

Life Is In The Blood

Hippocrates believed that the body fluids (blood, saliva and urine) would be affected by disease and today we can conclude that disease does and can substantially affect blood composition. The presence of a virus or bacteria can be measured and in this regard, blood screening is invaluable.

Let Go and Let Health

Sometimes we assume everyone wants to be well or wants what is clearly obvious to us, meaning better health gained through optimum nutrition and routine physical fitness. Not so. It is a gift to ourselves and others to Let Go and simply 'allow' our friends, spouses, offspring, parents and siblings to live their lives out according to how they choose to. Let them be!

Kids at Heart

As parents, Tracy and I have always encouraged our children to participate in fitness and sport. Sport keeps kids active and out of trouble. On the ice is better than off. Sport provides an important outlet of expression and teaches kids new skills that help develop their neurocognitive and motor control centers.


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