Articles

This is one of my favorite ways to get a quick source of nourishment. Shakes are awesome. I love my shakes. Many a time have they saved the day when nothing was around or time was limited. For whatever reason, the protein shake thing really works for me. Is there a genetic need for shakes? Perhaps.

Shared Vision asks Dr.Cory Holly to discuss his life and health science philosophy...

"We know that the number-one stress of the human body is physical inactivity; we have to move the body physically. Exercise will extend our health span, increase our life expectancy, and help us decrease morbidity.

ONLINE: How long have you been in the Health and Fitness Industry? (How long have you actually been involved personally as well?)

Understanding Food: Sports Nutrition with Cory Holly

CC: Cory, you are known throughout Canada for your expertise in the matter of diet, exercise and nutritional strategies to attain both peak physical as well as mental performance. Simply put, what are the key components to optimum health?

As in medicine theoretically, the first law of life is “Do No Harm”. In my book that’s the only law we need on the planet. In this article I will confine the philosophical weight of that premise to human interaction only.

Cory Holly’s five–word affirmation, I want to be well is the rock–solid foundation on which his robust lifestyle is built. Through self–motivation he devotes at least an hour each day to researching the latest news in nutrition and then crystallizes his findings into phrases, headlines and multi–part articles for newsletters, magazines and book chapters.

A guide to individual dose loading and daily HMB consumption based on lean mass and gender.

A guide to individual daily protein consumption based on four classes including class one (inactive/sedentary), class two (aerobic/endurance), class three (aerobic/anaerobic/speed) and class four (anaerobic/size/strength)