Articles

ONLINE: How long have you been in the Health and Fitness Industry? (How long have you actually been involved personally as well?)

Understanding Food: Sports Nutrition with Cory Holly

CC: Cory, you are known throughout Canada for your expertise in the matter of diet, exercise and nutritional strategies to attain both peak physical as well as mental performance. Simply put, what are the key components to optimum health?

As in medicine theoretically, the first law of life is “Do No Harm”. In my book that’s the only law we need on the planet. In this article I will confine the philosophical weight of that premise to human interaction only.

Cory Holly’s five–word affirmation, I want to be well is the rock–solid foundation on which his robust lifestyle is built. Through self–motivation he devotes at least an hour each day to researching the latest news in nutrition and then crystallizes his findings into phrases, headlines and multi–part articles for newsletters, magazines and book chapters.

A guide to individual dose loading and daily HMB consumption based on lean mass and gender.

A guide to individual daily protein consumption based on four classes including class one (inactive/sedentary), class two (aerobic/endurance), class three (aerobic/anaerobic/speed) and class four (anaerobic/size/strength)

Provides a range of protein sources from high (whey protein isolate) to low (luncheon meats) quality including pH and denatured state

Provides a range of carbohydrate sources from high (green vegetables) to low (sucrose) quality including pH and micronutrients density