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When accepted as truth by large numbers of people without investigation, a false myth can cause profound cultural change. Consider the vast numbers of people who have been seduced into drinking milk as a staple thinking one thing when the opposite is actually true. The dairy industry is well aware of the damage to health caused by consuming processed cow's milk derived from animals that are neither well or fed correctly.

Optimum health is much more than absence of disease. By definition it must include presence of function and implies a high natural resistance against infection, disease and degeneration. True health denotes a persona of energy and enthusiasm.

Insulin is a polypeptide hormone that promotes glucose utilization, protein synthesis and the formation and storage of lipids. Produced by specialized endocrine cells of the pancreas called the islets of Langerhans, insulin was discovered in 1921 by two Canadian researchers.

Dear Cory: *"My husband and I are both very active. We play competitive recreational sports, exercise with weights and run on a regular basis. For many years now, we’ve been eating organic foods and buying vitamins from the health food store. My question concerns our 3 children, ages 8, 11 & 13.

Medical doctors seldom measure the aerobic capacity or muscular strength of patients during an annual checkup. They might have you stand on a medical scale to determine your 'weight', but that information by itself is practically useless. Body "weight" only reflects the influence of gravity on mass but composition of mass is by far more important to know for health and performance.

"Motivation is a function of incentive born out of necessity and desire. It is fueled by enthusiasm, driven by passion, governed by positive emotion, compelled by logic and sustained by clarity of vision." ~ Dr. Cory Holly

Sometimes we assume everyone wants to be well or wants what is clearly obvious to us, meaning better health gained through optimum nutrition and routine physical fitness. Not so. It is a gift to ourselves and others to Let Go and simply 'allow' our friends, spouses, offspring, parents and siblings to live their lives out according to how they choose to. Let them be!

Kids differ from adults in two basic ways. First, they laugh a lot more than we do. Their primary theme in life is to play and have fun. Secondly, they are far more active than Canadian adults, who seldom expend enough physical energy to relieve their mental stress or compensate for the food they love to eat. But times have changed.

Over the years and throughout my career as a Naturopath, Fitness and Sports Nutrition Consultant, hundreds of athletes, bodybuilders and workout buffs have inquired about my own personal dietary regime and training protocol.

Questions relating to my food panel and protein intake are common, and many are curious about my training frequency, supplement dosage or my opinion of a certain product or brand name.