Cory's Morning Shake Recipe


This is one of my favorite ways to get a quick source of nourishment. Shakes are awesome. I love my shakes. Many a time have they saved the day when nothing was around or time was limited. For whatever reason, the protein shake thing really works for me. Is there a genetic need for shakes? Perhaps.


I can whip up 50g of non-denatured clean protein, 2 T. of hemp seed oil and frozen berries in water and get something really clean and satisfying. I take my vitamins with my shake. It is through my shake that great nutrition comes. Great nutrition and exercise go hand-in-hand. I am one with my shake.

Shake & Take

- 250ml filtered water
- 2 T. (30ml) hemp, flax, pumpkin seed oil
- 25g whey protein isolate
- 25g all-in-one nutritional blend
- 1 tsp (5g) calcium ascorbate (Vitamin C powder)
- 1 tsp. (5g) spirulina or chlorella
- 1 T. (15ml) unpasteurized liquid honey
- 1 tsp. (5g) L-Glutamine
- 1 tsp. (5g) D-Ribose
- 1 tsp. (5g) Creatine Monohydrate (post-workout only)
- 250g fresh papaya, banana & berries

Take any additional supplements in capsule or tablet form with Shake

Bon Appetite!

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