Number 6

Tanita Body Composition

V3N6a - Topics
BMI and Height/Weight Tables Provide Misleading Insight
Body Composition Assessment Protects Against Degeneration & Sarcopenia
The Tanita Brand 300A is a Great Attraction at Trade Shows & Health Seminars
Bioelectrical Impedance Analysis is a Safe, Convenient & Reliable Field Method Technique

Skeletal System: Part I

V2N6a - Topics
The Human Skeleton is Comprised of 206 Bones
Bone is a Form of Connective Tissue, Consisting of Four Types of Cells
Resorption Means the Loss of Substance by Destruction
Skeletal Tissue Serves the Body as a Major Calcium Storage Facility

Count Your Wellness Blessings

V4N6b - Topics
What’s Cookin? Lasagna
Hot Topic: Count Your Wellness Blessings

Sleep: Are You Getting Enough?

V3N6b - Topics
What’s Cookin? Marinades for Meat, Fish, Chicken or Tofu
Hot Topic: Are You Getting Enough Sleep?

A Physical Job is Not Enough

V2N6b - Topics
What's Cookin? How do You Find Time to Live a Healthy Lifestyle?
Hot Topic:Shift Work Dilemma

Nick Christofides: Student Counselor. Support And Encouragement. Get Physical.

V4N6c - Guest
Nick Christofides completed his undergraduate degrees in Human Kinetics and Education at the University of British Columbia. He is currently completing his graduate studies in psychology with a focus on family counseling and the benefits of exercise on mood.

Dr. Michael Colgan: Aging Is A Matter Of Damage. Understanding The Basic Principles.

V3N6c - Guest
Michael Colgan, PhD, CCN is one of the world's most popular scientific experts in nutrition. He is a best-selling author, and travels the world lecturing on anti-aging, sports nutrition and hormonal health. Dr. Colgan has a distinguished reputation for expertise in sports nutrition science and functional fitness and is an advisor to hundreds of elite athletes.

Dr. Fred Crawford: Vitamin, Mineral and Antioxidant Testing

V2N6c - Guest
Dr. Crawford is Vice President of Operations at SpectraCell Laboratories located in Houston, Texas. Dr. Crawford directed the development and startup biotechnology at SpectraCell, which provides exclusive immunological testing services to physicians nationwide.

The Politics of Coaching Kids

V1N6b - Topics
What's Cookin? Volunteering: The Politics of Coaching Kids in after School Sports Teams
Hot Topic: Being a Physical Role Model for Kids

The Importance of Water

V1N6a - Topics
Clean Filtered Pure Water is Absolutely Essential
Don’t Base Your Water Consumption on How You "Feel"
Distillation, Ozonation, Natural Spring Water
Carry Filtered Water With You Everywhere You Go


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