Number 6

PSN No. 26: Nitrogen Balance

V14N6a - Topics
Nitrogen Is A Constituent Of Every Major Pharmacological Drug Class
Nitrogen Is An Essential Building Block Of Amino Acids And Nucleic Acids
Nitrogen In The Atmosphere Cannot Be Used Directly By Either Plants Or Animals
Nitrogen Must Be Converted To A 'Fixed' State To Be Useful For Higher Plants And Animals

George Du Rand CSNA: Olympic Athlete

V14N6c - Guest
George Du Rand is an Olympic athlete swimmer and a resident of South Africa. He competed at the Beijing Olympic Games in 2008 and is currently training for the 2016 Olympic Games in Rio de Janeiro. In 2009 at the FINA World Cup in Moscow, George set a world record in the short course meters version of the 200m Backstroke.

Indian Spices

V13N6b - Topics
What’s Cookin? Indian Spices
Hot Topic: Proving You Are Right...Can Be Wrong!

The Costanza Principle

V13N6a - Topics
Do the Opposite of Convention and You Will Live Better & Longer!
Focus on Whole Foods, Supplements & Routine Physical Exercise
The Gym is a Lab. The Kitchen is the Lab Extension!
Watch Episode 86 of Seinfeld. Live & Learn!

Tommy Europe: The SHRED Training Philosophy

V13N6c - Guest
Tommy Europe is the Founder of Tommy Europe Fitness and is best known as the tough love television host of “The Last 10 Pounds Bootcamp” and “Bulging Brides”. Tommy is an entrepreneur, award-winning fitness coach, published author, keynote speaker and creator of the SHRED Training Philosophy.

The Benefits of Natural Light

V12N6a - Topics
Light Is Critical To Our Existence
Absence Of Natural Light Degrades Our Immune System
Sunlight Helps To Kill Germs and Bacteria On The Skin
Natural Light Improves Insulin Metabolism and Testosterone Chemistry

Nutritional Yeast

V12N6a - Topics
What’s Cookin? Nutritional Yeast
Hot Topic: The Security Hassle of Travel

Dr. Craig Buhler: Advanced Muscle Integration Technique (AMIT)

V12N6c - Guest
Dr. Craig Buhler received his Doctor of Chiropractic degree in 1978 from Western States Chiropractic College in Portland, Oregon. After graduation Dr. Buhler completed a Post Doctoral Fellowship at the University of Utah School of Medicine in the physiology department where he focused on motor physiology.

Soren Korsgaard CSNA Master: Health Perspective from Denmark

V11N6c - Guest
Soren Korsgaard teaches personal and team development, coaching, communication and personal leadership at UCH University in Holstebro Denmark. Soren is a CSNA Master, has a bachelor degree in pedagogy and lectures around the country.

Raw Spinach On The Bottom

V11N6b - Topics
What’s Cookin? Raw Spinach On The Bottom
Hot Topic: If You Don’t Want To Do Something, Just Say No


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