Number 6

The Big Four: Whey Protein Isolate (Part III)

V7N6a - Topics
Whey Peptides Support The Body's Immune System
Whey Peptides Reduce Muscle Soreness and Pain
Whey Peptides Stimulate the Production Of Somatomedins (IGF-1)
Whey Peptides Are Recommended Before & After Workouts

The Land of Enchantment

V7N6b -Topics
What’s Cookin? Date Candies
Hot Topic: Life On The Road In New Mexico

Paul Chek: How To Eat, Move & Be Healthy

V7N6c - Guest For over 25 years, Paul Chek's unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. Paul is the founder of the C.H.E.K Institute, based in San Diego, California.

Recreational Drugs: Cannabis

V6N6a - Topics
Cannabinoid Biology Has Become A Significant Area Of Interest In Biomedical Investigation
Marijuana, Cannabis and Hemp Are Much More Than Just “Getting High”
THC Is Lipid-Soluble and Stored In The Liver and Bodyfat
Cannabis For Medicine Is Recorded As Early As 3750 B.C in China

Sabotaging Relationships

V6N6b - Topics
What’s Cookin? Bragg’s Aminos
Hot Topic: Sabotaging Relationships

Bruce Krahn: Expert Health & Fitness Advice

V6N6c - Guest Bruce Krahn is the President of a leading nutrition and fitness educational resource providing personalized programming for individuals around the globe. He is also co-founder of Bodizone Personal Fitness Studios, a Personal Training company with locations in Southern Ontario, Canada.

Running for Life: Part III

V5N6a - Topics
Endurance Athletes Have The Highest Levels Of Lipid Peroxides & Free Radical Activity
Running Forces Us To Consume Up To 20 Times More Oxygen Per Minute
Every Runner Should Take D-Alpha Tocopherol (E) and Ascorbic Acid (C)
As Exercise Intensity & Duration Increases, More Protein Is Utilized For Energy

Exercise Your Sexual Option

V5N6b - Topics
What’s Cookin? Popcorn Treats
Hot Topic: Exercise Your Sexual Option

Brenda Brazier: Sports Nutrition Vegan Style

V5N6c - Guest Brendan Brazier is a professional Ironman triathlete from Vancouver, BC. He is the 2003 Canadian 50km Ultra Marathon champion and has placed both 2nd and 3rd in the Royal Victoria Marathon, 3rd in the Canadian Long-Course Triathlon Championships and 8th in Ironman Utah.

Glycemic Index, Glycemic Load & Carb Density

V4N6a - Topics
Glycemic Index Measures the Extent To Which Blood Glucose Increases After Eating a 50g Portion of Carbohydrate
Low GI Foods Can Extend Endurance When Eaten Alone 1-2 Hours Before Prolonged Strenuous Exercise
You Can Reduce the Glycemic Response of Food by Combining it With an Essential Fat or a High Quality Protein


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