Number 3

The Big Four: Creatine (Part II)

V7N3a - Topics
Creatine Is Still Largely Misunderstood
Reuptake Is 50% Greater Post-Workout
Creatine Works Synergistically With Many Other Supplements
Creatine Is Nitrogenous and Acid Forming

A Taste of Honey

V7N3b - Topics
What’s Cookin? Raw Honey
Hot Topic: Life On The Road In Southern California

Guy Perry: Running a Healthy Business

V7N3c - Guest Guy Perry resides in South Ogden, Utah. He is CEO, President and founder of Sporting Soles, Inc; which operates three Running Specialty locations in Salt Lake City Utah. Salt Lake Running Company was ranked in the Top 50 Running Stores in America in both 2006 & 2007.

Recreational Drugs: Coffee & Caffeine

V6N3a - Topics
"Coffee" Comes From The Ancient Arabic Gahweh Meaning “Gives Strength”
Average Adult Coffee Drinkers Consume 200-400mg Of Caffeine Each Day
Caffeine Contains the Active, Nitrogenous Compound called Methylxanthine
Drink it Black and Organic After a Meal

When the Going Gets Tough the Tough Get Going!

V6N3b - Topics
What’s Cookin? Silver Dollar Pancakes
Hot Topic: When The Going Gets Tough The Tough Gets Going!

Dr. Elvis Ali: Athletes, Education & Natural Treatment

V6N3c - Guest Dr. Ali is a licensed naturopathic doctor. He graduated with his first degree, a B.Sc. in Biology in 1979 and received a Doctorate in Naturopathic Medicine in the first full-time undergraduate class from the Canadian College of Naturopathic Medicine in 1987.

Do You Look Like You Train?

V5N3a - Topics
If You Train There should be Physical Evidence of That Fact
It’s A Wonderful Thing To Have Someone Tell You How Good You Look
Protein Shakes Before and After Workouts Should be a Dietary Standard
Over Time We Must Develop A Connection Between Food & How We Look and Feel

Coping with Disappointment

V5N3b - Topics
What’s Cookin? Eating On The Road
Hot Topic: Coping With Disappointment

Donna Herringer: Standards of Evidence & Product Quality

V5N3c - Guest
Donna Herringer has a long and rich association with the Canadian Health Food Industry and presently is the key developer of business strategies for The Natural Health Show. Her knowledge, experience and business contacts in the health product sector have supported the program by bringing the most credible industry players as sponsors to The Natural Health Show.

Principles of Weight Management

V4N3a - Topics
Everyone is Biologically Unique
Many Factors Determine the Outcome of Our Physical Form & Shape
Our Bodyfat Percentage is Relative to What We Eat, When We Eat & How We Eat
Counting Calories is Passé, Weighing Food is Ridiculous


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