Number 2

The Endocrine System

V3N2a - Topics
The Endocrine System Manufactures & Releases Substances Known As Hormones
Hormones Play a Fundamental Role in Human Biochemistry
The Endocrine System Consists of More Than a Dozen Specialized Tissues & Glands
The Endocrine System Regulates & Preserves Homeostasis

The Art and Science of Weight Training

V2N2a - Topics
Weight Training Requires Skill, Coordination and Great Mental Concentration
Use Your Muscles According to their Design to Become More Aware of Yourself
Complete Range Of Motion & Continuous Tension are Two Important Principles of Lifting
Muscle can be Built for Show Or Developed for Function or Both

Running Ragged: Taking Time For You

V4N2b - Topics
What’s Cookin? Back to the Basics of Diet
Hot Topic: Running Ragged & Taking Time for You

Flu Shot?

V3N2b - Topics
What’s Cookin? Starchy Carbohydrates
Hot Topic: Flu Shots?

That Which Does Not Kill Us Makes Us Stronger

V2N2b - Topics
What's Cookin? Coping with Chaos and Crisis
Hot Topic: When the Rubber Hits the Road True Character Is Revealed

Dr. Terry Willard - Tune Up Your Body. Detoxification, Herbs and Mushrooms.

V4N2c - Guest For over thirty years Dr. Terry Willard, Clinical Herbalist & PhD, has studied the medicinal properties of plants. He is recognized as one of North America's leading Clinical Herbalists and appears regularly in print and electronic media as an exponent of responsible herbal use.

Dr. Gina Nick - No Quick Fix, Provide Your Body With The Tools It Needs

V3N2c - Guest
Dr. Gina Nick is a Doctor of Naturopathic Medicine and a recognized researcher in the area of Complementary and Alternative Medicine. A graduate of the University of California, Los Angeles and Southwest College of Naturopathic Medicine and Health Sciences, Dr. Nick was recently honored with a nomination in Marquis' 57th edition of Who's Who in America.

Norm Danniels - BodyPlus, Recovery and Recuperation

V2N2c - Guest
With over 18 years experience in the Health and Fitness industry, Norm Danniels is considered one of Canada's leading sports nutrition specialists. In 1983 Norm founded Body Plus, a company that specializes in the development and distribution of nutritional supplements for people with active lifestyles.


Subscribe to RSS - Number 2