Number 2

PSN No. 24: Protein

V14N2a - Topics
Protein Is Numero Uno As In Number One
Protein Is Like An Anchor, It Provides Stability
Prolonged Exposure To Heat Ruptures And Denatures Protein
Cooking and Eating Meat Allowed The Human Brain to Grow Larger

Ian King: World Leader in Athlete Preparation

V14N2c - Guest
Ian King began his coaching career in 1980 with the aim to answer the question 'what is the best way to train', and to provide athletes with the solutions he found. By 1986, with over 100 elite athletes under his guidance, he founded King Sports International.

Wheyfinding: Which Whey To Go?

V13N2a - Topics
Wayfinding Is Used Widely In Travel And Tourism Literature
Wayfinding Describes Techniques Used To Locate Unmarked Regions
Whey Protein Isolate Is The Single Best Protein On The Market
Whey Protein Isolate By Definition Contains No Less Than 90% Protein

Bison Loaf...With A Twist!

V13N2b - Topics
What’s Cookin? Bison Loaf With A Twist
Hot Topic: Sochi Winter Olympics 2014

Dr. Jeff Spencer: Wellness Chiropractor

V13N2c - Guest
Dr. Jeffrey Spencer, Olympic cyclist, ICA "Sports Chiropractor of the Year", and author of Turn It Up! How to Perform at Your Highest Level for a Lifetime, has helped others win over 40 World, Olympic, National and Tour de France championships. He has worked with World Series MVP Troy Glaus, rock legend U2, NASCAR champion Bobby LaBonte, Maria Sharpova and Tiger Woods.

The Multiple Benefits of Juicing

V12N2a - Topics
Fresh Juices Are Nature’s Great Thirst Quenchers, Cleansers & Tonics
Fresh Juices Alkalize & Revitalize Our Blood & Body Fluids
Avoid Drinking Pasteurized Juice Concentrates & Sterilized Juices
Juicing is a Labor of Self-Love: Get Over It!

Ruby Red Grapefruit & Avocado Salad

V12N2b - Topics
What’s Cookin? Ruby Red Grapefruit & Avocado Salad
Hot Topic: The Acronym for JOB: Just Over Broke

Katie Handyside: Entrepreneur, Body Coach & Personal Trainer

V12N2c - Guest
Katie Handyside CSNA Master currently resides in Palma de Mallorca, a small island in Spain. Katie was born in Cornwall England, but lived throughout the United Kingdom including the midlands, Scotland, Wales and London. Katie left England at age 20 to travel the world.

PSN No. 5: Muscle: The Health Engine

V10N2a - Topics
Muscle Is The Health Engine Of The Body
Muscle Needs To Serviced, Looked After, Nourished And Rested
Muscle Is Where Fatty Acids Are Burned For Energy
Sarcopenia Implies The Slow, Gradual And Inevitable Wasting Of Flesh Overtime

Vegetarian Fast Foods

V10N2b - Topics
What’s Cookin? Chocolate Cake With Chocolate Crème Cheese Icing
Hot Topic: Vegetarian Fast Foods, Say What!


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