Number 2

Gillian Thomas: Emotional Healing & Self-Discovery

V10N2c - Guest
Gilly Thomas is a seasoned teacher, world traveler, mother, writer, river rafting guide and athlete. She specializes in working with people who have experienced physical, emotional or developmental trauma. Gilly has a background in education, psychology and nursing and is a Certified Rubenfeld Synergist, a modality that works with the dynamic interrelation of the body, mind, emotions and spirit.

Cheating on Your Diet

V9N2a - Topics
Dietitians Are Stuck On Calorie Counting
To “Cheat” Means To Defraud, Mislead, Swindle or Deceive
Is It Okay To Break The "Moral" Law For Personal Gain?
Refined Food Didn’t Exist For Most Of Human Existence

Chicken Piccata in Paradise

V9N2b - Topics
What’s Cookin? Chicken Piccata
Hot Topic: Life On The Road In Oahu Hawaii

Chad Benson: Passion, Diligence and Practice

V9N3c -Guest
Chad Benson is the President and Owner of ARC Performance Training Systems located in Surrey British Columbia. Chad received his formal education at the University of Victoria and Memorial University of Newfoundland.

The Essentials: Supply Your Biological Demand

V8N2a - Topics
In Nutrition Essential Means “Must Have Or Will Die”
Routine Physical Activity Increases The Need For Antioxidants
Individual Needs For Minerals Vary Greatly
Vitamins Have No Caloric Value But Are Needed To Transfer Energy From Food

The Lone Star State

V8N2b - Topics
What’s Cookin? Wilted Spinach Salad
Hot Topic: Life On The Road In Texas

Gabriel Lightfriend: A Brighter Life

V8N2c - Guest
Gabriel Lightfriend has been involved in the natural health and healing movement for the past 30 years. He earned a degree in Physical Education at the University of BC and is the author of two published books.

The Big Four: Creatine (Part 1)

V7N2a - Topics
Creatine Monohydrate Increases Muscle Cell Content Of Free Creatine
Creatine Is Known Chemically As Methylguanidine-Acetic Acid
Approximately 95% Of The Body's Creatine Is Stored In Skeletal Muscle
Creatine Monohydrate Is The Most Reliable Form As A Supplement

Preparing Food RV Style

V7N2b - Topics
What’s Cookin? Preparing Food In The RV
Hot Topic: Life On The Road In Washington & Oregon

Rock Thomas: Tools for Successful Living

V7N2c - Guest Rock Thomas is a successful entrepreneur, acclaimed peak performance coach, radio personality, keynote speaker, and author of The Power of Your Identity. Rock has traveled the world to help re-shape and empower the lives of thousands of people through his seminars, books, and Audio CDs.


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