Number 12

Garrett B. Gunderson: Wealth, Money & Health Management

V7N12c - Guest
Garrett B. Gunderson is a natural-born entrepreneur who began his first licensed business at age 15. Garrett took state for entrepreneurship in high school, and by age 18 was named the SBA Young Entrepreneur of the Year.

The Big Four: HMB

V6N12a - Topics
HMB (ß-Hydroxy ß-Methylbutyrate) Is Classified As An Anti-Proteolytic
HMB Protects Vital Organs and Muscle Fiber From Tissue-Wasting
HMB Regulates Enzymes Involved In The Catabolism Of Muscle Tissue
HMB is Derived from Dietary Leucine (BCAA)

Going to the Movies

V6N12b - Topics
What’s Cookin? Lentil Curry Soup
Hot Topic: Going To The Movies

Trent Nellis: National Health Magazine Publisher

V6N12c - Guest Trent Nellis is a lifetime athlete and fitness enthusiast. He played competitive sports as a youth and began strength training as a teenager. He has been active in the gym for 25 years and has been involved in the health industry for the past 10 years as the publisher of the Canadian health magazine VISTA.

Dreams, Purpose & Reality

V5N12a - Topics
Dr.C Left Home at Age 19 to Circumnavigate the Globe
Public School Was Just A Vehicle To Play Sport
Clarity & Confidence Drive the Entire Process of Achievement
Not Everyone In The Health Industry Is Noble, Honorable Or Committed To Health

Goal Setting

V5N12b - Topics
What’s Cookin? Date Shakes
Hot Topic: Goal Setting

Dr. Darryn Willoughby: Physiological Mechanisms in Muscle

V5N12c - Guest Dr. Willoughby holds BS and MEd degrees in Exercise Science from Tarleton State University and a PhD in Exercise Physiology with a sub-emphasis in Nutritional Biochemistry from Texas A&M University. He is a Fellow of the ACSM and ISSN.

Body Typing for Athletes: Part II

V4N12a - Topics
Ayurveda, The “Art And Science Of Living”, is the Oldest System of Medicine in the World
Ayurveda Helps Individuals Discover Their True Potential by Developing an Intimate Knowledge Of Living
The Three Dynamic Body Types or "Doshas" in Ayurveda are Vata, Pitta And Kapha
Health & Disease are Controlled by the Quality & Balance of the Three Doshas

Plyometrics, Balance Board, Swiss Ball & Yoga

V3N12a - Topics
Plyometrics Means “Measurable Increases”
Balance is an Essential Component of all Sport & Any Human Activity
Stability Balls are used Primarily for Improving Core Strength & Stability
Yoga is Described as a Psycho-Physical Discipline

Dietary Supplements: The Intelligent Choice

V2N12a - Topics
No One Gets Everything They Need From Food Alone
Most People Find the Discipline Associated With Eating Well An Incredible Challenge
For Most Athletes Committed to Sport & Exercise, Diet Is By Far Their Weakest Link
Dietary Supplements make a Good Diet Stronger and Better


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