Number 12

Holiday Curried Waldorf Salad

V13N12b - Topics
What’s Cookin? Holiday Curried Waldorf Salad
Hot Topic: Happy New Year 2015!

Natural Health Hawaiian Style

V13N12a - Topics
Follow Your Dreams To Make Them Come True
Hawaii Isn't Called Paradise For Nothin'!
Freedom is Living For The Pure Sake of Health & Happiness
The Environment & People You Surround Yourself With Make A Difference!

Carmyn James: UH Head Coach Women's Track

V13N12c - Guest
Carmyn James is the head coach of the women’s track and field team at the University of Hawaii, She also oversees the women’s cross country program, and since taking over at UH in 2000, Carmyn has turned the Rainbow Wahine track and field team into a respectable force in the NCAA Western Region.

Stuffed Potato Skins

V12N12b - Topics
What’s Cookin? Stuffed Potato Skins
Hot Topic: Dance Fit Class

the Science of Living Well: Blue Zones

V12N12a - Topics
Blue Zones Describe Specific Geographical Regions On The Planet
People Who Inhabit Blue Zones Share 10 Common Lifestyle Characteristics
It's Important To Create Your Own Blue Zone in the Here & Now
The Secret To Longevity Is Not Based On Any One Single Factor

Dr. Karen Becker: How to Feed Your Pet Holistically

V12N12c - Guest
Dr. Karen Becker is a proactive and integrative wellness veterinarian. She studied Wildlife and International Resource Management at the University of Wisconsin and earned her degree as a veterinarian at Iowa State School of Veterinary Medicine. Dr. Becker also has a strong educational background in acupuncture and homeopathy for pets and animals.

Dr. Seema Kanwal: Naturopathy & Teaching the PSN Course

V11N12c - Guest
Dr. Seema Kanwal’s journey to naturopathic medicine was motivated by her enthusiasm for learning and a keen interest in the human body. She obtained her B.Sc from Simon Fraser University and joined the Royal Canadian Mounted Police Forensics Laboratory in Ottawa, Ontario upon graduation.


V11N12b - Topics
What’s Cookin? AfterMath
Hot Topic: Dancing Your Life Away

PSN No. 14: Endocrine Glands

V11N12a - Topics
People Are Struggling Within Themselves For Many Reasons
Hormones Exert Dramatic Effects On The Cell Very Quickly
Eicosanoids Include Prostaglandins and Luekotrienes
Hormones Are Basically Chemical Messengers

Selfish Benevolence: The Science of Living Well

V10N12a - Topics
Don’t Impose Your Values On Anyone By Force
Everyone Is Selfish Or "Full Of Self" But Not Everyone Is Inconsiderate
Selfishness Is A Natural Biological State. "Selflessness" is a Myth
To Maintain Strength & Wellness We Must Live In Alliance With Self


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