Number 12

Sylvain Cyr: Elite Personal Trainer



V16N12c - Guest (Part 2)
Sylvain is an elite personal trainer, genetic exercise analyst, course conductor and exam preparation tutor. His list of personal training credentials is extensive.

Black Bean Brownies | Happy HollyDays!


V16N12b - Topics
What’s Cookin? Black Bean Brownies
Hot Topic: Happy HollyDays!

PSN No. 39: The Future of the Human Diet

V16N12a - Topics
Be Optimistic About The Future But Food Quality Will Get Worse Before It Gets Better
Irrefutable Evidence Will Prove That Consumption Of Refined Food Is Extremely Hazardous
Phytochemicals Discovered in Plants Will Be Shown to Prevent & Treat Modern Diseases
Our Food Supply Has Been Genetically Modified for Decades Without Our Consent or Knowledge

The True Wealth of Health

V15N12a - Topics
Exercise And Nutrition are the Ultimate Prescription For Optimum Health And Long Life
Our Original Diet Consisted Of Organic, Unrefined Whole Food Teaming With Micronutrients
The Outcome of our State and Health is Based on the Choices We Make Everyday
Put Your Mind in Your Muscle and Your Muscle in Your Mind.

Curried Cauliflower Soup & Holiday Season 2016


V15N12b - Topics
What’s Cookin? Curried Cauliflower Soup
Hot Topic: Holiday Season 2016

Dr. Adam Davidson: Mainline Sport & Wellness



V15N12c - Guest
Dr. Adam Davidson is an ER physician based out of Lions Gate Hospital in North Vancouver and a Clinical Assistant Professor with the UBC Faculty of Medicine.

Indoor Stationary Rowing

V14N12a - Topics
Rowing Provides A Unique Form Of Cross-Training Alternative
The Rowing Stroke Is Divided Into Four Basic Phases
Have A Qualified Teacher/Trainer Examine Your Rowing Technique
Experiment With Different Forms of Interval Training

Go Green Salad & Holiday Season


V14N12b - Topics
What’s Cookin? Go Green Salad
Hot Topic: Holiday Season

Casey Thaler: Trainer, Lecturer & Paleo Diet Expert



V14N12c - Guest
Casey Thaler is a Certified Personal Trainer and Certified Fitness Nutrition Specialist. He writes for Paleo Magazine, for Dr. Loren Cordain, the Founder of The Paleo Diet and for PaleoHacks, the biggest paleo diet website in the world.

Holiday Curried Waldorf Salad


V13N12b - Topics
What’s Cookin? Holiday Curried Waldorf Salad
Hot Topic: Happy New Year 2015!

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