Dr. Mark Smith: Health & Performance Benefits of Interval Training

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Dr. Mark J. Smith graduated from Loughborough University of Technology, England, with a Bachelor of Science in PE & Sports Science and then obtained his teaching certificate in PE & Mathematics. As a top-level rugby player, he moved to the United States and played for the Boston Rugby Club.

In 1987-1988 Dr. Smith searched the American college system for an opportunity to commence his Master's degree.

That search led him to Fort Collins, Colorado, where Dr. Smith completed his Masters degree in Exercise and Sport Science at Colorado State University. He continued his studies in the Department of Physiology, where he obtained his Doctorate.

As an affiliate faculty member in the Department of Exercise and Sport Science at Colorado State University, Dr. Smith worked extensively with Dr. Loren Cordain, the renowned author of the book, "The Paleo Diet". Later Dr. Smith began his work with X-iser Industries as the Director of Research & Program Development. He now holds the same position at Corrective Wellness, which runs the research, marketing and sales company for the X-iser Machine.

Dr. Smith spent years researching and developing innovative high-intensity, short-duration training protocols and is a leading authority on the health benefits of this type of training. Today he pursues a genuine interest in the prevention of disease and the optimization of one's health by lifestyle modification.