Submitted by admin on December 31, 2012 - 7:06pm
Have you gained unwanted body fat recently? Is energy level low? Is your skin dull and dry? Are your bowel movements irregular or painful? Are you craving sweets or alcohol? Are you suffering from sleep deprivation?
Aftermath: the effect, result or repercussion of an event; the aftershock or consequence of an event or experience.
Submitted by admin on December 31, 2012 - 6:45pm
Fat is not inert, it’s alive and active! Fat consists of individual cells, each with a built in capacity to receive an almost endless amount of energy. Fats cells are called adipocytes and can multiply in number by necessity. They are designed as a warehouse to store excess energy. Fat is energy!
Submitted by admin on December 14, 2012 - 8:56am
We’ve all heard about sustainability in relation to the environment and the planet as a whole. But what about individual personal sustainability? Just for a moment let’s focus on “us”, as in you and me individually. Forget the environment. What’s going on at home? Is your life sustainable?
Submitted by admin on December 4, 2012 - 9:38am
In part two of this 4-part series I reviewed the concept of periodization as it relates to my preparation for Mr. Hawaii 2013. Periodize means to manipulate, modify or change multiple training variables over time. Things like reps, sets, exercises, angles, intensity, frequency and so on. Periodization provides a great psychological edge.
Submitted by admin on December 3, 2012 - 12:44pm
In 1976 I worked in a meat plant to supplement my college tuition. During a lunch break I heard one of the butchers talking about his recent trip to Hawaii. He beamed with energy and was smiling from ear to ear. I noticed how healthy and happy he looked.
“So what’s it like there?” I inquired.
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