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Too Much Too Little Too Late

Submitted by admin on November 13, 2012 - 7:07pm

V11N11a - Topics
Too Much Means You’re Eating Too Much!
Too Little Means Not Enough Exercise Or Intensity!
Too Late Means You're Staying Up Too Late!
There Are Six Basic Human Emotions

Barrie Carlsen: Dietary Supplement Manufacturing Pioneer

Submitted by admin on November 13, 2012 - 6:53pm


V11N11c - Guest
Barrie Carlsen is Chairman of Vitex Nutrition, a first class manufacturer of premium dietary supplements in Canada. In 1976 Barrie founded Quest Vitamins, a Vancouver based vitamin supplement company that eventually become one of the most technically advanced vitamin manufacturing companies in the world.

CSNA Questions

Submitted by admin on November 12, 2012 - 1:22pm

Please complete this multiple choice test to blah blah.

Too Much Too Little Too Late

Submitted by admin on November 1, 2012 - 7:53pm



Too much means you’re eating too much food, too much of the wrong kind of food or too much of what you crave. What we crave today is usually the worst kind of food. Do you crave organic oranges or beet tops from the garden? I think not.

The Athlete Inside

Submitted by admin on October 18, 2012 - 8:13pm


If you’re a true athlete you already know it! But what defines an athlete? What element of performance would you use? Strength? Power? Speed? What about endurance? If someone challenged you right now to prove that you’re an athlete, what would you say or do?

Contest Preparation: Mr. Hawaii 2013 (Part 4)

Submitted by admin on October 12, 2012 - 2:38pm

V11N10a - Topics
Natural Bodybuilding Demands Dietary Discipline
Cory's 100 Days Out Diet Reviewed
Follow the Rules of Science: Do the Work!
Staying Fresh & Vital as You Cut Up for the Show

Almond Cranberry Loaf

Submitted by admin on October 12, 2012 - 2:28pm


V11N10b - Topics
What’s Cookin? Almond Cranberry Loaf
Hot Topic: CHI Conference 2012 Review

Darin MacDonald: Innovative Health & Fitness Technology

Submitted by admin on October 12, 2012 - 2:14pm


V11N10c - Guest
Darin MacDonald has a unique background featuring an extensive and impressive resume that spans both the fitness and technology worlds. He is the visionary behind TotalTrainer and has been involved in fitness training and nutrition for nearly 25 years. Darin has enjoyed tremendous personal success in competitive bodybuilding and top collegiate athletic programs.

Time to Compete (Part Two)

Submitted by admin on October 4, 2012 - 7:43am



In part one of this article I discussed the philosophy of why I compete as a natural, life-time drug-free bodybuilder, in this case as a Grand Master in the Hawaiian Natural Muscle Bodybuilding and Fitness Championships in Honolulu June 8th, 2013.

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