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Almond Cranberry Loaf

Submitted by admin on October 3, 2012 - 10:09am

Almond Cranberry loaf is a tasty snack or treat that is light, healthy, gluten free and very easy to digest. The different combinations of dried fruits and nuts and seeds can make this simple loaf a very decadent dessert.

Almonds are actually alkaline forming fruit seeds that grow on trees. In the health industry but they are called the “King” of nuts due to their high content of calcium, potassium, magnesium and nucleic acids, all of which provide wonderful benefits to health.

Oatmeal: Slow-Cooked & Delicious

Submitted by admin on September 17, 2012 - 11:15am


V11N9b - Topics
What’s Cookin? Oatmeal: Steel Cut Oats
Hot Topic: Moderation is the New Extreme

Contest Preparation: Mr. Hawaii 2013 (Part 3)

Submitted by admin on September 17, 2012 - 10:31am

V11N9a - Topics
Biological Bodybuilding is About Courage, Honor & Integrity
Cory's Typical Year Round Standard Diet Reviewed
The Best Diet is Whole, Natural, Clean and Organic
Reinforce Your Meals With Shakes & Dietary Supplements

Caroline Mundell CSNA Master: The Pursuit of Excellence

Submitted by admin on September 16, 2012 - 7:18pm


V11N9c - Guest
Caroline is a CSNA Master as well as a personal trainer and yoga instructor. She is the owner of Function Health and Fitness, a wellness company that works with clients to help them create a balance within their lives by addressing not only nutrition, but all the factors that contribute to a healthy lifestyle.

Contest Preparation: Mr. Hawaii 2013 (Part 2)

Submitted by admin on August 16, 2012 - 5:57pm

V11N8a - Topics
Contest Periodization: Macrocycle & Mesocycles
Periodization Prevents Stagnation & Training Plateaus
The Chief Goal Is Not To Get Injured!
Eat as Hard As You Train!

Nori or Seaweed Wraps

Submitted by admin on August 16, 2012 - 5:47pm


V11N8b - Topics
What’s Cookin? Nori or Seaweed Wraps
Hot Topic: London Summer Olympics 2012

Ann Boroch: MS, Candida, Hypnotherapy & Quantum Physics

Submitted by admin on August 16, 2012 - 5:37pm


V11N8c - Guest
Ann Boroch has been in private practice for 14 years. She is a Certified Nutritional Consultant, Naturopath, Certified Clinical Hypnotherapist, Certified Iridologist, educator, author and inspirational speaker. Ann specializes in allergies, autoimmune diseases, digestive disorders, hormonal imbalances, hypoglycemia, weight loss, depression, anxiety and Candida infection.

Time to Compete (Part One)

Submitted by admin on August 2, 2012 - 10:45am



I’ve decided to compete again, this time in the Hawaiian Natural Muscle Bodybuilding and Fitness Championships in Honolulu June 8th, 2013. My last event was the 2007 INBA Natural Olympia in Thessalonica, Greece.

Apple, Raisin and Walnut Pie

Submitted by admin on July 27, 2012 - 10:35am


This recipe for homemade Apple, Raisin and Walnut pie is ideal for beginners. It’s a great way to start your career in pie crust making and I have plenty of evidence from hungry, health-conscious athletes to substantiate any claims regarding its wholesome flavor and delicious natural taste.

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