Biomarker Body Composition Grip Strength Analysis

Shake'n'Take Guide

R U a Black Sheep?


Authors Note: ‘black’ in the context of this article has absolutely nothing to do with human skin pigment. It is an idiom that expresses a figurative and non-literal meaning. It relates to personal conduct, non-conformity, attitude and human behavior.

The Dark Matter of Food


According to dominant cosmological theory, dark matter is a form of matter that exists in space and which accounts for 85% of the matter in the universe.

Chicken Cabbage Soup


This is a delightful delicious soup that will satisfy even the most fussy eater including children (well, most children). Cabbage is a good source of sinigrin and sinigrin is one of cabbage's sulfur-containing glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be also converted into allyl-isothiocyanate (AITC).

Salmon w/Side-Salad



Another one of our evening dinner favorites for two. This meal is quick to prepare and well worth the effort. Protein quantity is great and the quality is outstanding. What's better than wild salmon? One could argue that wild fish is one of the best foods on the planet. The onions are hot but very tasty.

Kale'n'Cabbage Burger Top



Here’s a great low-carb, low-glycemic, keto-friendly summer meal for 1-2 people. It's quick and easy to put together and is a great source of magnesium, chlorophyll, essential fatty acids, fiber and high-quality protein.

Salmon Egg Salad Delight


Here’s a great idea for an evening meal for 1-2 people. This dish is definitely keto-friendly yet surprisingly filling. Overall this presentation is alkaline forming. I estimate the protein quantity at about 65 grams, sporting a biological value of 100+. It provides omega-3 rich EPA from wild fish and ALA from pumpkin seeds. Lots of carotenoids and flavonoids to build healthy strong cell membranes.

Halva Delight Protein Boost

This dish is delicious and delectable. Pure enjoyment in each and every bite. This scrumptious desert snack treat is as clean as a whistle. Ancients myths proclaim the healing virtue of sesame with its unique source of Vitamin T. Vitamin T, or torulitine, has been identified in egg yolks and sesame seeds. Halva originates from the Middle East and Asia.

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