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Periodization

Submitted by admin on November 18, 2017 - 10:23am

V16N11a - Topics
Periodization Is A Training System That Changes Workouts At Regular Intervals Of Time
Periodization Prevents Stagnation And Greatly Reduces Those Frustrating Training Plateaus
Periodization Principles Are Adjusted In Relation To The Timing Of Important Sporting Events
Periodization Phases Include the Macrocycle, Mezocycle and Microcycle

Kale Caesar Salad | Homeless Issue

Submitted by admin on November 18, 2017 - 10:18am


V16N11b - Topics
What’s Cookin? Kale Caesar Salad
Hot Topic: Homeless Issue

Sylvain Cyr: Elite Personal Trainer

Submitted by admin on November 17, 2017 - 12:45pm



V16N11a - Guest (Part 1)
Sylvain is an elite personal trainer, genetic exercise analyst, course conductor and exam preparation tutor. His list of personal training credentials is extensive.

Changing Up Your Routine

Submitted by admin on November 16, 2017 - 3:57pm


Periodization is a training system that changes workouts at regular intervals of time. The concept originated from the former Eastern Bloc countries of the Soviet Union and East Germany and was developed to assist world class athletes succeed in competition. Today periodization is recognized as an integral component of exercise training for all fitness athletes.

Kale Caesar Salad With A Twist

Submitted by admin on November 16, 2017 - 9:19am


Here’s a great way to get green into your diet! Even the fussiest eater will love this salad. The dressing is rich and savory and atop of the the curly kale it’s a match made in heaven.

Spinach and Egg Bake / Get Ready for Halloween

Submitted by admin on October 14, 2017 - 3:26pm


V16N10b - Topics
What’s Cookin? Spinach and Egg Bake
Hot Topic: Get Ready for Halloween

PSN No. 38: Artificial Sweeteners

Submitted by admin on October 14, 2017 - 3:17pm

V16N10a - Topics
Artificial Sweeteners Are Not Part Of Some Secret Government Conspiracy
Humanity’s Predilection For Sugar Has Led To An Enormous Profit Opportunity
Like Sugar Itself Artificial Sweeteners Are Not Necessary To Consume In One’s Diet
Why Not Use Small Amounts Of Molasses, Raw Honey And Genuine Maple Syrup Instead

Sean Loomer: Educational Health Entrepreneur

Submitted by admin on October 14, 2017 - 12:25pm



V16N10c - Guest
Sean began looking into optimizing his own nutritional and lifestyle choices in the mid-90s, after losing his mother to colon cancer. After earning his business degree from National University in San Diego, Sean started and sold many successful businesses.

Why Physician's Don't Prescribe Vitamins

Submitted by admin on September 22, 2017 - 4:31pm

V16N9a - Topics
Physicians Have Little Or No Training In Nutrition Science And Biological Medicine
Allopathic Physicians Have A Much Different View Of Disease Etiology And Pathology
Physicians Are Taught That Vitamins Have Very Little Value For Treating Disease
Modern Medicine Has Evolved Into A Perverse Disease Management Business

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