Papaya Seed Dressing


Most of the time when we eat papaya fruit, we throw away the the little black seeds. Did you know that these little black seeds are highly beneficial and have the ability to prevent and possibly cure a plethora of ailments related to the liver, kidney, gut, and intestinal worms. This dressing acts as a digestive enzyme in the body, helps to ward off disease in the body, lubricates the joints and definitely satisfies the soul.

Dr. Michael Colgan: Fat Loss Secrets


V16N6c - Guest
Michael Colgan PhD, CCN, FACN is an internationally renowned research scientist acknowledged as one of the world’s most popular scientific experts in nutrition, exercise and the inhibition of aging. From 1979 to 1998, Dr. Colgan was the Director and President of the Colgan Institute; he now serves as Chairman of the Board.

Melatonin: Brain Bio-Antioxidant

V16N5a - Topics
Melatonin is Produced in the Pineal Gland from the Neurotransmitter Serotonin
Melatonin is Released into the Bloodstream in the Absence of Light
Melatonin Synchronizes the Entire Hormone Cascade From Within the Brain
Melatonin is a Safe and Highly Practical Cost-Effective Dietary Supplement

Lettuce Wraps | Self Sabotaging, Positive Affirmations & Good One Liners!


V16N5b - Topics
What’s Cookin? Lettuce Wraps
Hot Topic: Self Sabotaging, Positive Affirmations & Good One Liners!

Helen Saul Case: Orthomolecular Nutrition


V16N5c - Guest
Helen Saul Case is the author of The Vitamin Cure for Women's Health Problems, Vitamins & Pregnancy: The Real Story, Orthomolecular Nutrition for Everyone and coauthor of Vegetable Juicing for Everyone. She is also featured in the 2016 documentary called ‘That Vitamin Movie’.

Time Restricted Feeding

V16N4a - Topics
Circadian Clocks Respond To Light And Are Affected By The Consumption Of Food
Every Major Organ In The Human Body Has A Circadian Clock
Chronobiology Includes The Investigation Of Rhythmic Patterns In Living Phenomena
Every Pattern Established Within A Living Organism Is A Function Of Homeostasis

Black Bean Dip | Spring Cleaning/Fever


V16N4b - Topics
What’s Cookin? Black Bean Dip
Hot Topic: Spring Cleaning/Fever

Time Restricted Feeding


Virtually every living organism on the planet has an internal biological clock that helps them anticipate time. New research now indicates that these internal circadian clocks that respond to light also respond and are affected by the consumption of food. These clocks are located not only in the brain, but throughout all the organ systems of the body.

Natasha Gonek: Death Investigator



V16N4c - Guest
Natasha Gonek has a Bachelor of Science in Biological Science and a minor in Psychology, as well as a compliment of other training in occupational health and safety, death investigation, interior design, crisis and suicide intervention.

Mango Coconut Cream & Everyone Makes Mistakes


V16N3b - Topics
What’s Cookin? Mango Coconut Cream
Hot Topic: Everyone Makes Mistakes

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