Submitted by admin on February 20, 2017 - 2:39pm
Muscle is the health engine of the body. It’s what drives the train along the tracks; it’s what pulls the entire line and leads the body forward. There’s no motion, no movement and no action without muscles contracting as one, and that takes energy. Muscle is all about energy. It’s also about health.
Skeletal muscle needs to serviced, looked after, nourished and rested. It cannot be neglected or it will atrophy and die.
Submitted by admin on February 17, 2017 - 4:29pm
Well simply put, you can’t achieve something that you don’t understand, believe in or even know exists. So what is Optimum health? That’s the first question we should ask. What is this thing called Health?
Submitted by admin on February 11, 2017 - 5:47pm
The year is 1982 and I’m cruising through the streets of Istanbul on foot. What a place! Istanbul, once known as Constantinople, straddles Europe and Asia across the Bosphorus Strait between the Sea of Marmara and the Black Sea. Its current population is 14 million (2017). A sign ahead catches my eye. It’s written in English and says, “Tourists welcome food and drink.”
Submitted by admin on February 6, 2017 - 2:11pm
The science of sports nutrition is a derivative of scientific investigation, including various studies and clinical work performed by researchers and scientists at universities and research centers around the world.
Submitted by admin on February 5, 2017 - 9:02am
Sports nutrition is an art. This relates to how you apply the science. If you’re a CSNA graduate you understand this. Remember, and please bring to mind, once you know what to do, the art has to do with the application and the actual doing of what you know to do.
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