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Master Aaron Turnbull: Mantis MMA

Submitted by admin on July 10, 2018 - 5:19pm


V17N7c - Guest
Master Aaron Turnbull is the founder and owner of Mantis MMA a mixed martial arts academy located in Queensland Australia. Mantis MMA is a family martial arts academy that teaches a martial art by the same name that incorporates techniques from Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Kung Fu and a sports combat system called Defenda Tag.

Mexican Style Stuffed Peppers | Time To Leave A Relationship

Submitted by admin on June 11, 2018 - 6:10pm


V17N6b - Topics
What’s Cookin? Mexican Style Stuffed Peppers
Hot Topic: When Do You Know It's Time To Leave A Relationship?

Science: What Is It?

Submitted by admin on June 10, 2018 - 4:15pm

V17N6a - Topics
'Scientific Opinions' Are Opinions Formed Via The Scientific Method
A Scientific Solution To A Problem Takes The Form Of A Working Model
The Process Of Science Is A Way Of Building Knowledge About The Universe
The English Word “Science” Comes From The Latin, Scientia, Which Means Knowledge

Sensei Ryan Christopher: Jiu-Jitsu

Submitted by admin on June 9, 2018 - 9:08am


V17N6c - Guest
Sensei Ryan Christopher owns two Martial Arts schools in the lower mainland including Coquitlam Martial Arts and Burnaby Vancouver Jiu-Jitsu. Ryan started Brazilian Jiu-Jitsu in 2006, received his Black Belt in 2016 and is currently preparing for the World Masters in Vegas which will be his first competition as a Black Belt.

Cold Gazpacho Soup

Submitted by admin on May 15, 2018 - 5:02pm


Gazpacho is a cold Spanish tomato based raw vegetable soup, originating in the southern region of Andalucia. Gazpacho is widely consumed throughout Spain. The word gazpacho is believed to come from the word "caspa", meaning "residue" or "fragments", an allusion to the small pieces of bread and vegetables in the original gazpacho soup.

Sports Performance Anxiety

Submitted by admin on May 15, 2018 - 10:34am


Performance anxiety consists of psychological and physical symptoms brought about by a sense of apprehension of a perceived threat. This state can differ according to the situation and the individual. It could be related to public speaking, a musical performance, acting on stage or asking your boss for a raise.

Cold Gazpacho Soup | How Do You Live?

Submitted by admin on May 13, 2018 - 11:22am


V17N5b - Topics
What’s Cookin? Cold Gazpacho Soup
Hot Topic: How Do You Live?

Sports Performance Anxiety (Part 2)

Submitted by admin on May 12, 2018 - 4:54pm

V17N5a - Topics
When You’re Feeling Anxious Try Stomping Your Feet On The Ground
Meditation Is Designed To Alter A State Of Attentiveness To A State Of Unfocused Attention
Humor Boosts The Immune System And Helps Relieve Stress And Nervous Tension
Deliberately Think Of Something Else If You’re Over Thinking Your Performance

Sifu Lamar Davis: Hardcore Jeet Kune Do

Submitted by admin on May 3, 2018 - 12:08pm


V17N5c - Guest
Sifu Lamar M. Davis II is the Head Instructor at Hardcore Jeet Kune Do Academy in Oneonta, Alabama, where he teaches group classes, monthly seminars and training camps. Lamar started training in martial arts at the age of ten. 50 years later he is now recognised as the founder of Hardcore Jeet June Do, which is his total approach to teaching Bruce Lee’s methods.

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