Egg'n'Kale Primer Salad




This bright-green protein enriched primer salad is designed for someone with a big appetite as it packs a solid punch. For some it might even be a complete meal. The secret to getting your salad in on a regular basis is to eat it first on its own before the next course.

Cory's Robot Lunch Salad


This medley of fresh, chopped, crunchy raw vegetables and herring is one of Cory's favorite all-time at-home lunches. It's called a Robot Lunch Salad because like a robot, Cory makes it exactly the same way, at virtually the same time everyday and also enjoys this delicacy as if he's never eaten it before and never will again.

Roast Beef Autumn Stew


This is a warming, super easy to make comforting stew. There’s nothing like a stew on a cool autumn evening. Stews resemble soups but because they have less liquid and cooking times, stews have a thicker, gravy-like texture. Stews are convenient, quick and cost effective. Great for busy professionals and/or families.

Special Guest Highlights 2018





V17N12 - Guest Highlights
Our 2018 annual collection of special guest excerpts.

Ceviche



This is a fabulous appetizer, however, it can be a full-on meal as well. The holiday season is here and this the perfect dish to take to a potluck or serve guests as snack with cocktails. It’s fresh, refreshing, alkaline and it’s delicious too! What could be better than that?

Almond Flour Crust | Be Kind to Unkind People?


V17N11b - Topics
What’s Cookin? Almond Flour Crust
Hot Topic: Be Kind to Unkind People?

PSN No. 46 – Raw Materials

V17N11a - Topics
Quality Control And Manufacturing Quality Methods Are Crucial To Understand
You Have To Assume That Suppliers Are Buying High Quality Raw Materials
The Raw Material Industry Is Very Competitive and Not Shielded By Any Moral Standards
Testing Products For Contaminants And Active Components Is Time Consuming And Expensive

Peter Twist: Strength and Conditioning Coach



V17N11c - Guest
Peter Twist is one of the most successful trainers and performance coaches of ALL TIME. His business, Twist Sport Conditioning, is a world class training and performance facility in Vancouver, Canada, with licensed facilities and franchises in the US and Canada.

Healthy Caramel Apples | Meet New People


V17N10b - Topics
What’s Cookin? Healthy Caramel Apples
Hot Topic: Meet New People

PSN No. 45 – Hierarchy of Supplements Pyramid

V17N10a - Topics
The Hierarchy Of Supplements Pyramid Is A Guideline For Taking Dietary Supplements
Start Your Program By Taking A Good Quality, High Potency Multiple Vitamin And Mineral
Capsules Are Preferable To Tablets As They Don’t Contain Any Of The Binders Or Fillers
Healthy Aging Demands Self-Control To Minimize Self-Induced Damage And Lifestyle Related Action

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