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Marguerite Ogle: Wellness Coach Extraordinaire

Submitted by admin on March 9, 2013 - 10:25am


V12N3c - Guest
Marguerite Ogle is a wellness coach, Pilates and movement instructor, nutrition educator and writer. She is also the guide to Pilates at About.com, the largest Pilates information website online. Marguerite has published hundreds of articles about fitness and Pilates, including interviews with many luminaries of the health and fitness industry.

PSN No. 15: Sarcopenia

Submitted by admin on March 6, 2013 - 5:08pm

V12N3a - Topics
Sarcopenia is a Medical Term Meaning "Poverty of Flesh"
Sarcopenia In Most People Begins Around Age 25
Time is Not the Enemy But Damage Is! Prevent Damage!
Resistance Training & Optimum Nutrition Are Essential

Wasabi Salmon Tin Pinch

Submitted by admin on February 19, 2013 - 9:28am


This little recipe is great “in a pinch”. It’s always a good idea to have at least one can of wild red sockeye salmon in your pantry. There are a multitude of recipes you can prepare with canned salmon; this one is on the top of our list.

The Multiple Benefits of Juicing

Submitted by admin on February 13, 2013 - 10:11am

V12N2a - Topics
Fresh Juices Are Nature’s Great Thirst Quenchers, Cleansers & Tonics
Fresh Juices Alkalize & Revitalize Our Blood & Body Fluids
Avoid Drinking Pasteurized Juice Concentrates & Sterilized Juices
Juicing is a Labor of Self-Love: Get Over It!

Ruby Red Grapefruit & Avocado Salad

Submitted by admin on February 13, 2013 - 9:56am


V12N2b - Topics
What’s Cookin? Ruby Red Grapefruit & Avocado Salad
Hot Topic: The Acronym for JOB: Just Over Broke

Katie Handyside: Entrepreneur, Body Coach & Personal Trainer

Submitted by admin on February 8, 2013 - 3:43pm



V12N2c - Guest
Katie Handyside CSNA Master currently resides in Palma de Mallorca, a small island in Spain. Katie was born in Cornwall England, but lived throughout the United Kingdom including the midlands, Scotland, Wales and London. Katie left England at age 20 to travel the world.

Time to Compete (Part Four)

Submitted by admin on January 23, 2013 - 11:47am



In part three of this 4-part series I presented and reviewed my standard daily diet. Keep in mind that I’m training for and competing in the Hawaiian Natural Muscle Bodybuilding Championships on June 8th, 2013, in Nanakuli which is located on the west side of Oahu. So Hang loose Brah, the best is yet to come!

Sustainability: What it Really Means

Submitted by admin on January 12, 2013 - 3:14pm

V12N1a - Topics
Never Mind The Environment. What About You?
Based On Evidence, Your Life Either "Is" or "Isn't" Sustainable
Life Is A Gift and Science Is A Wonderful Guide
Take A Step Back, Analyze Everything and Live According to Reason

Bison Meatloaf

Submitted by admin on January 12, 2013 - 3:05pm


V12N1b - Topics
What’s Cookin? Bison Meatloaf
Hot Topic: Bollywood Dancing

Ryan Sleigh: Change, Education & Living the Good Life!

Submitted by admin on January 12, 2013 - 2:45pm


V12N1c - Guest
Ryan Sleigh is a CSNA Graduate and aspiring personal trainer from Ottawa, Ontario. Ryan owns and operates Sleigh Fitness, a personal training business that specializes in using resistance training, natural health products and dietary programs to increase quality of life, encourage optimal body composition and achieve higher levels of physical performance.

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