PSN No. 18: Thyroid Health

V13N1a - Topics
Calcitonin Plays A Role In Calcium Metabolism And Homeostasis
Parathyroid Hormone Acts To Increase The Concentration Of Calcium In The Blood
Thyroid Disturbance In Pregnancy Affects Both Mother And Child's Health
Demand For Thyroid Hormones Is Increased During Pregnancy

Stuffed Potato Skins


V12N12b - Topics
What’s Cookin? Stuffed Potato Skins
Hot Topic: Dance Fit Class

the Science of Living Well: Blue Zones

V12N12a - Topics
Blue Zones Describe Specific Geographical Regions On The Planet
People Who Inhabit Blue Zones Share 10 Common Lifestyle Characteristics
It's Important To Create Your Own Blue Zone in the Here & Now
The Secret To Longevity Is Not Based On Any One Single Factor

Dr. Karen Becker: How to Feed Your Pet Holistically


V12N12c - Guest
Dr. Karen Becker is a proactive and integrative wellness veterinarian. She studied Wildlife and International Resource Management at the University of Wisconsin and earned her degree as a veterinarian at Iowa State School of Veterinary Medicine. Dr. Becker also has a strong educational background in acupuncture and homeopathy for pets and animals.

Asian Rainbow Coleslaw


This salad is colorful and hearty and best of all is a great companion to any protein dish. Its major constituent is cabbage, derived from the French word “caboche” meaning head. Cabbage is a popular cruciferous vegetable, available in colors red or green.

Sardine & Eggs with Spinach


Sardines are a type of small oily fish. They are often sold canned and are rich sources of omega-3 fatty acids, vitamin D, calcium and protein. Sardines are also used for bait and to prepare feed for fish farms.

the Science of Living Well: Calorie Restriction



Calorie restriction (CR) is a dietary construct based intentionally on the consumption of less calories than required to sustain the premeasured metabolic needs of a living organism.

the Science of Living Well: Neuroplasticity



During the 20th century most neuroscientists thought of the brain as a static structure and impossible to alter, modify or change after early childhood. But fortunately for all of us still alive today, recent research has shown this belief to be erroneous.

the Science of Living Well: Life Extension


This series of articles is dedicated to the investigation of those practices and procedures that pertain to the compression of morbidity and extension of human life as we know it in the 21st century. Strategies and measures revealed and verified by modern science, clinicians in the field and anti-aging physicians that live and work to that end.

the Science of Living Well: Telomeres

In simple terms telomere length is a genetic factor related to our general health. In fact telomere length is now recognized as a biomarker for predicting the timeline of our individual life expectancy. Shorter telomeres equal less life. The word “telomere” is derived from the Greek nouns telos meaning 'end' and merοs meaning 'part.'

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