Mighty Magnesium

V13N7a - Topics
Magnesium Is An Essential Mineral In Human Nutrition
All Green Plants Provide Organic Sources Of Bioavailable Magnesium
Magnesium Relaxes Airways And Smooth Muscles And Dilates The Lungs
Magnesium Plays An Important Role In Normal Glucose Metabolism

Magnesium Salad


V13N7b - Topics
What’s Cookin? Magnesium Salad
Hot Topic: Sunscreen

Dr. Elizabeth Plourde: Sunscreen & Electromagnetic Fields


V13N7c - Guest
Dr. Plourde is a licensed Clinical Laboratory Scientist with degrees in Biological Science and Psychology. Her training in both medicine and psychology is augmented by invaluable experience gained while working with cutting edge medical laboratories specializing in cancer and DNA research.

The Pareto Principle


I’ve worked in the health food and fitness industry for 40+ years now and the contradiction, backstabbing and hypocrisy that rages on at the highest levels continues. If you could see what goes on behind closed doors in the health food and fitness industry you might lose faith. But don’t. The principles on which this industry is founded are as real as the earth beneath your feet.

Magnesium Salad


Besides being rich in magnesium this salad is also highly alkalizing. It’s great for the thyroid and loaded with antioxidants, vitamins and is mineral rich. Here’s why...Like kale and Swiss chard, spinach is an excellent source of chlorophyll. Chlorophyll is what gives plants their green color. It is found in all green vegetables especially the green leafy vegetables.

Mighty Magnesium




Bruce Cole, Publisher of Canadian Natural Health Retailer Magazine, Interviews Dr. Cory Holly... In your experience, what are some of the most damaging effects you've seen caused by a magnesium deficiency?

Indian Spices


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What’s Cookin? Indian Spices
Hot Topic: Proving You Are Right...Can Be Wrong!

The Costanza Principle

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Do the Opposite of Convention and You Will Live Better & Longer!
Focus on Whole Foods, Supplements & Routine Physical Exercise
The Gym is a Lab. The Kitchen is the Lab Extension!
Watch Episode 86 of Seinfeld. Live & Learn!

Tommy Europe: The SHRED Training Philosophy


V13N6c - Guest
Tommy Europe is the Founder of Tommy Europe Fitness and is best known as the tough love television host of “The Last 10 Pounds Bootcamp” and “Bulging Brides”. Tommy is an entrepreneur, award-winning fitness coach, published author, keynote speaker and creator of the SHRED Training Philosophy.

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