Brad King: Whey Protein vs. Plant Protein & Beer Belly Blues



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Brad King is a nutritional researcher and one of Canada’s most sought after authorities on nutrition, obesity, longevity and men’s health. He holds a masters in nutritional science and is certified by the International Sports Sciences Association.

the Science of Living Well: Calorie Restriction & Neuroplasticity

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Calorie Restriction Can Increase Both Median & Maximum Life Span
Calorie Restriction Can Decelerate the Process of Biological Aging
Many Functional Aspects of the Brain Remain Plastic Even Into Adulthood
Cognitive Cerebral Brain Function Can Be Improved at any Age

Swiss Chard


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What’s Cookin? Swiss Chard
Hot Topic: Ontario Lecture Tour Review

Cranberry Coconut Milk Soup


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What’s Cookin? Cranberry Coconut Milk Soup
Hot Topic: Dancing With The Vernon Stars A Big Hit!

the Science of Living Well: Telomeres

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Telomere Regions Function To Prevent The Degradation Of Genes
When Cells Divide Telomeres Shorten And Bad Things Happen
Telomerase Is The Enzyme That Promotes Telomere Repair
Telomeric DNA Is Reduced By Oxidative Stress And Glycation

Dr. Michael Colgan: The Einstein of Sports Nutrition



V12N10c - Guest
Dr. Colgan is an internationally renowned research scientist and is acknowledged as one of the foremost experts on the inhibition of aging. He lectures world-wide and is the author of many excellent books.

Sylvia Rayner: Sports Hypnotherapist Extraordinaire



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Sylvia Rayner is a Certified NeuroOptimal Neurofeedback Trainer, a Registered Clinical Hypnotherapist and the Founder of CORTEX Hypnosis & Mental Training located in Squamish BC.

Meal On A Stick!


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What’s Cookin? Meal On A Stick!
Hot Topic: Dr.C Wins Silver INBA Natural Universe

the Science of Living Well: Life Extension & Healthy Aging

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We Are Designed By Nature to be Well & Functional Lifelong
Self-Regulation, Self-Control & Self-Mastery Are Essential
Science Is The Search For Truth, Not Certainty!
Wellness Is The Currency Of Energy That Sustains Life

Eat As Hard As You Train

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Don’t Leave Your Diet To Chance
Thought Is The Driving Force Behind Decisive Action
Is Your Diet As Good As Your Last Workout?
If It Goes In Soft It Comes Out Hard!

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