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The Costanza Principle

Submitted by admin on June 1, 2014 - 10:24am


George Costanza from the hit comedy Seinfeld is my hero. Like George I pay attention to how things are done by conventional mainstream, but in real time, I do the exact opposite. This is my formula for personal success. In matters of behavior that relate to my own personal health and wellness, I DO THE OPPOSITE of what the collective does.

Bula Bula!

Submitted by admin on May 22, 2014 - 3:07pm



When I first arrived in Fiji I was immediately greeted with a bowl of Kava and a loud joyous greeting of Bula Bula! In Israel they say Shalom. In Hawaii it's Aloha. But in Fiji it's Bula Bula! Bula originates from the Fijian culture and means anything from hello, goodbye, welcome, love and more. It means LIFE. A blessing of health and happiness.

Iced Coffee

Submitted by admin on May 14, 2014 - 7:15pm


V13N5b - Topics
What’s Cookin? Iced Coffee
Hot Topic: Fat Loss vs. Weight Loss

PSN No. 20: Sleep & Rest

Submitted by admin on May 14, 2014 - 7:12pm

V13N5a - Topics
Sleep And Rest Are As Important To Health And Life As Air, Food And Water
The Body Can Endure A Deficiency Of Sleep And Rest For Only So Long
There Are Many Well-Known And Proven Natural Sleep Remedies
Sleep is Essential To Our Existence, Whether We Like It Or Not

Dr. Gifford-Jones: Health Champion

Submitted by admin on May 14, 2014 - 7:07pm


V13N5c - Guest
Dr. Gifford-Jones is a graduate of the University of Toronto and The Harvard Medical School. He trained in general surgery at the Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. He has also been a general practitioner, ship’s surgeon and hotel doctor.

VISTA Magazine Interview with Cory & Tracy Holly

Submitted by admin on May 12, 2014 - 4:04pm




VISTA: During your time in the fitness, training, nutrition and health field, you have seen a lot of trends come and go, many of them flaming out spectacularly. What are the roots of the ineffectiveness of many programs and methods?

Mentorship Training: A Lost Art

Submitted by admin on April 10, 2014 - 9:35am

V13N4a - Topics
Mentors Are Trailblazers And Often Create Their Own Private School
Mentors Share Their Experience And Insight Over Time
Value With Discretion Is Placed On Individual Ability, Skill And Performance
The Original Concept Of Mentorship, Though Now Seldom Practiced, Has Incredible Merit

Lima Beans...Revisted

Submitted by admin on April 10, 2014 - 9:13am


V13N4b - Topics
What’s Cookin? Lima Beans...Revisited
Hot Topic: For the Cause?

Russ Brown CSNA: CrossFit Coach

Submitted by admin on April 10, 2014 - 9:09am


V13N4c - Guest
Russ Brown CSNA is a CrossFit coach and currently works as an Encapsulation Operator in the nutritional supplement field for Natural Factors. His passion for sport and physical activity led him to pursue a career in the health and fitness industry, where he has been active for over 15 years.

Miso Soup...Revisited

Submitted by admin on March 11, 2014 - 12:47pm


V13N3b - Topics
What’s Cookin? Miso Soup...Revisited
Hot Topic: Fat Phobia

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