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Ceasar Hamburger Patties

Submitted by admin on August 13, 2013 - 8:26am


V12N8b - Topics
What’s Cookin? Ceasar Hamburger Patties
Hot Topic: Dr.C Prepares for the Natural Universe

Michael Chenier: Online Magazine Publisher

Submitted by admin on August 12, 2013 - 7:14pm


V12N8c - Guest
Michael Chenier has worked in the promotions, advertising, web development and magazine publishing industry for the past 20 years. He specializes in project development and management, hiring and managing creative personnel, print publications and website development.

Eat As Hard As You Train

Submitted by admin on July 30, 2013 - 7:48am


Eat as hard as you train. That’s what I tell my students. Don’t leave your diet to chance. Put as much effort into planning your meal strategy as you do your workout schedule. This advice however, is by far more difficult to apply than the workout itself, and based on observation and confession, is where the great majority of athletes fail.

Asian Rainbow Coleslaw with Tahini Dressing

Submitted by admin on July 11, 2013 - 10:31am


V12N7b - Topics
What’s Cookin? Asian Rainbow Coleslaw with Tahini Dressing
Hot Topic: Dr.C Wins Mr. Hawaii Grandmaster Title 2013

PSN No. 17: Biomarkers of Health

Submitted by admin on July 11, 2013 - 10:25am

V12N7a - Topics
Biomarkers Are Detectable Cells, Molecules, Genes, Enzymes or Hormones
Biomarkers Are Utilized in Pre-Clinical Research and Clinical Diagnosis
Biomarkers Can Measure The Progress Of Disease Or The Effects Of Treatment
Biological Age Is Determined By The Assessment Of Many Natural Biomarkers

Steve Butler: Master Backhealer

Submitted by admin on July 11, 2013 - 10:12am


V12N7c - Guest
Steve Butler is a Master Backhealer, ISSA Certified Fitness Trainer and Specialist in Performance Nutrition and a Yoga Therapist. Steve was born with no discs in his low back, a mid-back scoliosis and a reverse curve on his neck. At seven years of age he began experiencing severe neck pain, migraines and even black outs. At the age of nine his first x-rays revealed the spine of a 90-year old man.

BV of Common Proteins

Submitted by admin on June 30, 2013 - 11:33am


In addition to Biological Value (BV) this chart provides an analysis of fat percentage and the number of grams of protein, fats and carbs identified in 100 gram portions of common natural foods derived from both plant and animal sources.

INFOFIT Interview: Mr.Hawaii 2013

Submitted by admin on June 24, 2013 - 5:40pm

Nicole Dobernig interviews Dr.C after competing in the INBA Natural Hawaiian Muscle Bodybuilding Championships. ND: Let's start off with some background information about yourself. Were you interested in bodybuilding as a child or were you always an athlete and you turned to bodybuilding later in your teen years?

The Benefits of Natural Light

Submitted by admin on June 6, 2013 - 7:11pm

V12N6a - Topics
Light Is Critical To Our Existence
Absence Of Natural Light Degrades Our Immune System
Sunlight Helps To Kill Germs and Bacteria On The Skin
Natural Light Improves Insulin Metabolism and Testosterone Chemistry

Nutritional Yeast

Submitted by admin on June 6, 2013 - 7:04pm


V12N6a - Topics
What’s Cookin? Nutritional Yeast
Hot Topic: The Security Hassle of Travel

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