Homemade Pie Anyone?


V11N7b - Topics
What’s Cookin? Homemade Pie Crust
Hot Topic: The Cory Holly Classic (CHC) is Coming!

Contest Preparation: Mr. Hawaii 2013

V11N7a - Topics
Competition Planning Begins One Year in Advance
To Prevent Injury and Damage Dr.C Competes Once Every 5 Years
Create a Detailed Training & Nutrition Map of the Event 12 Months Out
Consume Whole Fresh Foods Year Round: Real Diet Begins 100 Days Out

Remy Moelchand CSNA: Health Perspective from the Netherlands


V11N7c - Guest
Remy Moelchand is a Master Personal Trainer and Sports Physiotherapist, and is currently studying for his university degree in exercise physiology. Remy's Performenz Institute, located in six different sport centers in the Netherlands, is an innovative and integrative Sports Physiotherapy, strength training and high-end Personal Training Practice.

Soren Korsgaard CSNA Master: Health Perspective from Denmark



V11N6c - Guest
Soren Korsgaard teaches personal and team development, coaching, communication and personal leadership at UCH University in Holstebro Denmark. Soren is a CSNA Master, has a bachelor degree in pedagogy and lectures around the country.

Raw Spinach On The Bottom


V11N6b - Topics
What’s Cookin? Raw Spinach On The Bottom
Hot Topic: If You Don’t Want To Do Something, Just Say No

PSN No. 13: Bones & Joints

V11N6a - Topics
The Human Skeleton Is Comprised Of 206 Bones
The Skeleton Acts As A Storage Facility For Lipids
Bone Is Living Tissue Made Of Specialized Cells
Many Prescription Drugs are Extremely Detrimental to Bone Health

Nutrition on the Go

For most athletes and fitness buffs, consuming fresh whole organic food without compromise is extremely difficult. On the other hand, the concept of pumping iron, training with intensity or skill training for a sport, is far beyond the capacity of most natural health food extremists to even comprehend.

It seems it’s always one or the other, but seldom ever both. This has been my observation for 40+ years.

CHI Equation For Health


For years I wanted to create a simple and elegant equation for health. Something easy to remember and similar to Einstein’s E = MC². Albert Einstein proposed mass–energy equivalence in 1905 but until he proved it, few believed it. I propose that like mass and matter...life, good health and a consciousness of supreme wellness are also equivalent to energy.

After all, we're all made from star dust and light.

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