Volume 13

Cashew Black Bean Chili

V13N9b - Topics
What’s Cookin? Cashew Black Bean Chili
Hot Topic: Veronica Emerald...Grandchild No.4

Drs. Richard & Karilee Shames: Thyroid Health

V13N9c - Guest
Dr. Richard Shames MD graduated Harvard and University of Pennsylvania, did research at the National Institutes of Health with geneticist and Nobel Prize winner Marshall Nirenberg, and has been in private practice for twenty five years.

Black Bean Dip

V13N8b - Topics
What’s Cookin? Black Bean Dip
Hot Topic: Cell Phoneitis….Robin Williams Suicide

PSN No. 21: Energy

V13N8a - Topics
Energy Is Elusive and Synonymous With Life And Good Health
Exercise When Correctly Performed Literally Creates Energy In Your Body
Our Principle Source Of Body Energy Comes From The Food We Eat
Energy Is What Drives Our Metabolism. It Provides Us With Incentive to Take Action

Tony Dolezel: Reverse Hyperextensions

V13N8c - Guest
Tony Dolezel is President of Sila Athletic Company and a former Czechoslovakian National Champion in Olympic Weightlifting. As an educator, Master teacher and coach, Tony helps athletes become stronger and more explosive. He also helps people with back pain. Instead of surgery, Tony recommends a highly effective low back rehab exercise program that includes his own unique invention.

Mighty Magnesium

V13N7a - Topics
Magnesium Is An Essential Mineral In Human Nutrition
All Green Plants Provide Organic Sources Of Bioavailable Magnesium
Magnesium Relaxes Airways And Smooth Muscles And Dilates The Lungs
Magnesium Plays An Important Role In Normal Glucose Metabolism

Magnesium Salad

V13N7b - Topics
What’s Cookin? Magnesium Salad
Hot Topic: Sunscreen

Dr. Elizabeth Plourde: Sunscreen & Electromagnetic Fields

V13N7c - Guest
Dr. Plourde is a licensed Clinical Laboratory Scientist with degrees in Biological Science and Psychology. Her training in both medicine and psychology is augmented by invaluable experience gained while working with cutting edge medical laboratories specializing in cancer and DNA research.

Indian Spices

V13N6b - Topics
What’s Cookin? Indian Spices
Hot Topic: Proving You Are Right...Can Be Wrong!

The Costanza Principle

V13N6a - Topics
Do the Opposite of Convention and You Will Live Better & Longer!
Focus on Whole Foods, Supplements & Routine Physical Exercise
The Gym is a Lab. The Kitchen is the Lab Extension!
Watch Episode 86 of Seinfeld. Live & Learn!


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