Volume 13

Tommy Europe: The SHRED Training Philosophy

V13N6c - Guest
Tommy Europe is the Founder of Tommy Europe Fitness and is best known as the tough love television host of “The Last 10 Pounds Bootcamp” and “Bulging Brides”. Tommy is an entrepreneur, award-winning fitness coach, published author, keynote speaker and creator of the SHRED Training Philosophy.

Iced Coffee

V13N5b - Topics
What’s Cookin? Iced Coffee
Hot Topic: Fat Loss vs. Weight Loss

PSN No. 20: Sleep & Rest

V13N5a - Topics
Sleep And Rest Are As Important To Health And Life As Air, Food And Water
The Body Can Endure A Deficiency Of Sleep And Rest For Only So Long
There Are Many Well-Known And Proven Natural Sleep Remedies
Sleep is Essential To Our Existence, Whether We Like It Or Not

Dr. Gifford-Jones: Health Champion

V13N5c - Guest
Dr. Gifford-Jones is a graduate of the University of Toronto and The Harvard Medical School. He trained in general surgery at the Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. He has also been a general practitioner, ship’s surgeon and hotel doctor.

Mentorship Training: A Lost Art

V13N4a - Topics
Mentors Are Trailblazers And Often Create Their Own Private School
Mentors Share Their Experience And Insight Over Time
Value With Discretion Is Placed On Individual Ability, Skill And Performance
The Original Concept Of Mentorship, Though Now Seldom Practiced, Has Incredible Merit

Lima Beans...Revisted

V13N4b - Topics
What’s Cookin? Lima Beans...Revisited
Hot Topic: For the Cause?

Russ Brown CSNA: CrossFit Coach

V13N4c - Guest
Russ Brown CSNA is a CrossFit coach and currently works as an Encapsulation Operator in the nutritional supplement field for Natural Factors. His passion for sport and physical activity led him to pursue a career in the health and fitness industry, where he has been active for over 15 years.

Miso Soup...Revisited

V13N3b - Topics
What’s Cookin? Miso Soup...Revisited
Hot Topic: Fat Phobia

PSN No. 19: Testosterone

V13N3a - Topics
Testosterone Is The Principal and Most Potent Androgen Known
Testosterone Is Both A Steroid and Anabolic Hormone
The Average Male Produces Between 4 - 10 mg of Testosterone Daily
The Average Female Produces Between 0.04 - 0.12 mg of Testosterone Daily

Dr. Hans Kugler: Anti-Aging Specialist

V13N3c - Guest
Dr. Hans Kugler, PhD studied physiology at the University of Munich and received his PhD in chemistry from Stony Brook University in New York. As a Professor he taught chemistry at Roosevelt University, Chicago, where he began his aging research doing longevity studies on people and cancer prone animals.


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