Number 9

The Bench Press: Chest Personified

V7N9a - Topics
Resistance Training When Performed Correctly & Consistently is Very Safe
Keep Both Feet Flat on the Ground or Bench and Do Not Arch the Back
Grip the Bar Just Outside the Natural Width of Your Shoulders
Lower the Bar in Control and Push Upwards with Explosive Power

Living Free & Easy in the RV

V7N9b - Topics
What’s Cookin? Staying Lean & Healthy On The Road In An RV
Hot Topic: Life On The Road In Nevada

Dr. Loren Cordain: Paleolithic Nutrition

V7N9c - Guest Loren Cordain, PhD, is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused on the evolutionary and anthropological basis for diet, health and well-being in modern humans.

The Acronym of D.I.E.T

V6N9a - Topics
DIET is an acronym for Discipline In Energy Transfer
“Do you have any?” (Discipline that is)
Empty Calories Devoid Of Enzymes, Vitamins & Minerals Are Deadly
Watch The Carbs and Dairy If You Want To Be Lean

Kindness Comes First

V6N9b - Topics
What’s Cookin? The Art To Eating In Restaurants
Hot Topic: Kindness Comes First

Darrell Greenwood & Katie Derusha: Lifestyle & Nutrition Consultants

V6N9c - Guest Darrell Greenwood and Katie Derusha are true teachers by example striving to create new boundaries with result producing exercise protocol and overall fitness lifestyle development.

Adrenal Exhaustion

V5N9a - Topics
The Adrenal Cortex Is Capable Of Synthesizing Over 60 Steroid Hormones
Cortisol Is A Major Player In The Body's Response To Stress
High Cortisol Levels Are Immunosuppressive & Destroy Sexual Function
Hormonal Response To Stress Is A Built-In Mechanism That Protects Us From Damage

Dance Fever: Hot! Hot! Hot!

V5N9b - Topics
What’s Cookin? Wraps
Hot Topic: Dance Fever. Hot, Hot, Hot!

Dr. Stefan Kuprowsky: Traditional Healing Systems. Healing Retreats & Natural Therapies

V5N9c - Guest Dr. Stefan Kuprowsky is a Canadian naturopath with a strong vision for natural medicine. He holds a B.Sc. in biological anthropology from Trent University and an MA in medical anthropology from UBC where he specialized in the study of Chinese medicine.

The Dope on Doping: Part II

V4N9a - Topics
Biochemical Individuality is a Major Factor in Terms of How Anabolic Steroids Affect Each Individual
The Most Important Qualities In Life, The Things We Value Most, Money Can’t Buy
What Makes One Person Say "Yes" and the Other Say "No"
Steroid Use Increases Risk of Mortality


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