Number 1

Sports Attrition: The Downside of What's Up

V11N1a - Topics
Attrition Means A Reduction In Size Or Strength
During Convalescence We Weaken, Shrink and Lose Mass
Weight Training Acts As A Reliable Deterrent Against Sports Attrition
Professional Sport Is Incredibly Stressful & Highly Catabolic

Hollyday Season

V11N1b - Topics
What’s Cookin? Salmon Snack
Hot Topic: Hollyday Season

Dr. Ann Blake-Tracy: The Insanity of Psychotropic Drug Use

V11N1c - Guest Ann Blake-Tracy, holds a PhD in Health Sciences, and serves as the executive director of the International Coalition for Drug Awareness. She has specialized since 1990 in adverse reactions to serotonergic medications as well as pain killers, and has testified before the FDA and congressional subcommittee members on antidepressants.

Nutrition 101: Back to Basics

V6N1a - Topics
Are You Living With Personal Pride and Passion in What You Do?
Whole Food is the Only Way To Go!
Exercise Creates a Demand for the Best Food in the World
CHI Prime Directive: Supply Your Biological Demand

Time Flies When You're Having Fun!

V6N1b - Topics
What’s Cookin? Tapas/Cocktail Hors’derves
Hot Topic: Time Flies When You're Having Fun

Giselle Haftel: The Psychology of Eating Disorders

V6N1c - Guest Giselle Haftel received her Bachelor's degree in Psychology from The University of Texas at Austin. She is currently pursuing her Master's degree in Dietetics and Nutrition at Florida International University. Giselle is the Branch Manager for the Florida division of Wellness Concepts, a company that provides interactive nutrition education programs to corporations.

Silent Inflammation

V5N1a - Topics
Exercise & Sport Practiced Or Played With Any Degree Of Intensity Causes Inflammation
A Diet High In Omega-6s & Low In Omega-3s Prolongs Inflammation
The Cardinal Signs Of Inflammation Include Redness, Heat, Swelling, Pain & Loss Of Function
Inflammation Is Something You Shouldn’t Ignore

Happy New Year: It's Time to Make It Happen

V5N1b - Topics
What’s Cookin? Tuna Tataki
Hot Topic: Happy New Year! It’s Time To Make It Happen

Dr. David Matthews: Cranial Facial Surgeon. High Intensity Training.

V5N9c - Guest
Dr. David Matthews is a Graduate of Brown University and the College of Medicine at the University of Cincinnati. He did his residency training at the Hospital of Pennsylvania in General Surgery and Plastic Surgery, and received his fellowships in microsurgery and craniofacial surgery.

Biological Bodybuilding & The ABCs of Sports Nutrition

V4N1a - Topics
There are Two Forms of Bodybuilding: Biological & Pharmaceutical
Biological is The Best, The Original & Commonly Known As “Natural”
Clarity of Vision & Purpose is Step One in Dr.Cs Personal plan for Success
Step Two is Knowledge and Step Three is Action


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