Contest Preparation: Mr. Hawaii 2013 (Part 2)

V11N8a - Topics
Contest Periodization: Macrocycle & Mesocycles
Periodization Prevents Stagnation & Training Plateaus
The Chief Goal Is Not To Get Injured!
Eat as Hard As You Train!

Clinical Review provides professional insight from Dr.C. This includes special commentary, clinical evidence and a tutorial related to the CSNA Education Program. Clinical Review investigates the latest science, natural health products and a variety of functional health & fitness strategies designed to enhance longevity, optimum health and athletic performance.